On Mindfulness vs Meditation
2021/10/04
再生時間： 4 分
ポッドキャスト

カートのアイテムが多すぎます

ご購入は五十タイトルがカートに入っている場合のみです。

カートに追加できませんでした。

しばらく経ってから再度お試しください。

ウィッシュリストに追加できませんでした。

しばらく経ってから再度お試しください。

ほしい物リストの削除に失敗しました。

しばらく経ってから再度お試しください。

ポッドキャストのフォローに失敗しました

ポッドキャストのフォロー解除に失敗しました

On Mindfulness vs Meditation

無料で聴く

ポッドキャストの詳細を見る

サマリー
On Mindfulness vs Meditation
-Medium Article-
“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.”

What is mindfulness but the ability to be present in our lives?
And you know what lives in the present moment? Joy. Not in the past, not in the future, not in endless “have to, should, must do”, not in daydreaming. Joy is here, now.
Sure there is also pain in the present moment and all other sorts of feelings and sensations. Here now is life, with all its nuances. Life wants to live, life feeds on life. And yet, we keep escaping from that.
============================================
Loving this?
How about buying me a cup of mocha HERE

Original link?
Link to full Medium Article: On Mindfulness vs Meditation
続きを読む一部表示

あらすじ・解説

-Medium Article-

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.”

What is mindfulness but the ability to be present in our lives?

And you know what lives in the present moment? Joy. Not in the past, not in the future, not in endless “have to, should, must do”, not in daydreaming. Joy is here, now.

Sure there is also pain in the present moment and all other sorts of feelings and sensations. Here now is life, with all its nuances. Life wants to live, life feeds on life. And yet, we keep escaping from that.

============================================

Loving this?

How about buying me a cup of mocha HERE

Original link?

Link to full Medium Article: On Mindfulness vs Meditation

続きを読む一部表示