Seasons Greetings, folks. This week on the podcast, I’m joined by Blue Belt Laura, the powerhouse behind the BJJ Babes Podcast and a dedicated Brazilian Jiu-Jitsu grappler. Laura shares her incredible journey into BJJ, training at a UFC Gym in California, and how focusing on Jiu-Jitsu has shaped her both on and off the mats.

We dive into the vital role of community in BJJ and how Laura's podcast has not only enriched her personal growth but also brought inspiring stories to life through her amazing guests. We also talk about dealing with trolls in the comments and how to effectively shuts down narcissistic negativity—an important lesson for anyone navigating online spaces.

To cap things off, we lighten the mood with a fun game of rapid-fire questions, revealing Laura’s favorite moves, inspirations, and dream training experiences.

This episode is packed with wisdom, laughs, and empowering insights for grapplers of all levels. Don’t miss it!

To keep up with Laura's podcast and jiu jitsu journey, head over to @bjjbabespodcast on Instagram.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com