『Off The Mat』のカバーアート

Off The Mat

Off The Mat

著者： Josh Dumoulin & Nicole Stratychuk
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Welcome to Off The Mat, where we're dedicated to helping parents and athletes of all ages achieve their full potential in sports, particularly martial arts. Whether you're a parent looking to help your child improve their martial arts performance, or an adult looking to get more motivated and become a better version of yourself in martial arts, we've got you covered. Our goal is to provide you with valuable insights and practical tips on how to improve your mindset, training, and overall approach to martial arts. We'll also be sharing inspiring stories of martial artists who have overcome obstacles and achieved great success, discuss about different types of martial arts competitions, their rules and how to prepare for them. So join us on our journey to help you and your loved ones achieve greatness in martial arts, and become the best versions of yourselves. Thank you for being here.

© 2025 Off The Mat エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • EP 34: The Power of Consistency: Mastery Starts Here

    EP 34: The Power of Consistency: Mastery Starts Here
    2025/07/23

    In this episode, we dive into one of the most underrated superpowers out there—consistency. This conversation was inspired by the life skill we’ve been teaching at Champion Taekwon-Do, and it turned into a deeper talk about how staying consistent in the little things is what leads to big-time mastery.

    We break down how consistency shapes character, how it helps kids (and adults) build confidence, and why showing up—especially on the days you don’t feel like it—is where the real growth happens.

    Whether you're a parent, athlete, or just someone trying to level up in life, this one will hit home.

    Give it a listen, and then ask yourself: what’s one thing you can commit to doing every day—no matter what?

    STAY CONNECTED WITH US
    Website | www.championtkd.ca
    Josh's Instagram | https://www.instagram.com/josh.dumoulin/
    Nicole's Instagram | https://www.instagram.com/nicole99kicks/
    Email | championtkd15@gmail.com

    WANT A ICE BATH FOR HOME?
    Website | www.nurecover.com
    Use COUPON CODE | JOSH66116
    続きを読む 一部表示
    42 分
  • 033: World Championships Recap

    033: World Championships Recap
    2023/12/06

    The World Championships have finished and now it's time to recap. In this episode Nicole talks all about her experience as the TEAM Manager for Team Canada, the athletes, and the tournament overall.

    How you can take the things she saw and apply them to your training.

    STAY CONNECTED WITH US
    Website | www.championtkd.ca
    Josh's Instagram | https://www.instagram.com/josh.dumoulin/
    Nicole's Instagram | https://www.instagram.com/nicole99kicks/
    Email | championtkd15@gmail.com

    WANT A ICE BATH FOR HOME?
    Website | www.nurecover.com
    Use COUPON CODE | JOSH66116
    続きを読む 一部表示
    45 分
  • 032: Why Its Not Too Late To Get Back

    032: Why Its Not Too Late To Get Back
    2023/10/09

    Maybe you trained martial arts... Then, for whatever reason, you stopped going.

    It could have been life situation, you moved, affordability. Maybe you made a permanent decision on temporary feelings. It got hard, difficult, and you got uncomfortable. You didn't think you could keep going. You made the decision to stop.

    Maybe you heard from your child that it was TOO HARD. You let them stop.

    But you know how good martial arts was for them. You know how putting yourself through challenging tasks, constant adversity, and difficult situations was good for your personal growth. You know how it made you or your child stronger for it.

    In this episode we talk about why its not to late to get back on the Mat and get training again.

    Have you stopped training or know someone who has? please share this episode with anyone you think needs to hear this message.

    STAY CONNECTED WITH US
    Website | www.championtkd.ca
    Josh's Instagram | https://www.instagram.com/josh.dumoulin/
    Nicole's Instagram | https://www.instagram.com/nicole99kicks/
    Email | championtkd15@gmail.com

    WANT A ICE BATH FOR HOME?
    Website | www.nurecover.com
    Use COUPON CODE | JOSH66116
    続きを読む 一部表示
    19 分

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