『Off Of The Couch Podcast』のカバーアート

Off Of The Couch Podcast

Off Of The Couch Podcast

著者： Maggie Stewart
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 This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.Maggie Stewart エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Amanda Harris of Re-Kinect Helps Back Pain

    Amanda Harris of Re-Kinect Helps Back Pain
    2025/07/16

    Amanda Harris, of Re-Kinect.com helps people heal from back pain with a comprehensive approach, combining exercises with correct movement and nervous system healing. Following an injury, she wanted to get to the root of chronic pain and get people back to an active life. Find her on Instagram @rekinectrva.
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    41 分
  • Dr. Robert Kiltz Meats Up

    Dr. Robert Kiltz Meats Up
    2025/07/10

    I was lucky to attend my first Meat Up a few weeks ago in Boston, and Dr. Kiltz was kind enough to agree to an interview. I can report back that it was a good experience and I met a variety of interesting people, and heard some very positive talks and stories.
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    56 分
  • Bendable Body Part 2, Sita and John Kelly Return

    Bendable Body Part 2, Sita and John Kelly Return
    2025/07/02

    Sita and John Kelly of Bendable Body came back for a second episode. After trying their stretching method, I had more questions about it. Find out more about resistance stretching at BendableBody.com.
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    56 分

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