『Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies』のカバーアート

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

著者： Chelsea Constantino - Nutritionist Christian Health & Fitness Coach
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 Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • 12. The BEST way to control your cravings

    12. The BEST way to control your cravings
    2025/08/14

    Got cravings that feel insatiable? This episode is what you need! It took me years to realize the cravings are 1. actually a good thing, and 2. 100% manageable

    I'm giving you the BEST strategy I've found to release you from your cravings bondage, so you never have to feel guilty about "caving in" again...you just always stay the course! How awesome is that?!

    ⭐️ As mentioned, visit coachreign.com/nutritioncoaching to book your free call with me and learn more about what my Nutrition Coaching Program can do for you!

    ______________________________________________________

    Want more?

    >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
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    12 分
  • 11. 3 reasons you're not getting toned (even though you're doing all the right things)

    11. 3 reasons you're not getting toned (even though you're doing all the right things)
    2025/08/11

    So you've been eating pretty clean, exercising a bunch, drinking your water, and STILL aren't seeing the muscle tone you want... Hi. Yeah. Been there. And it is wildly frustrating.

    In this episode, I'm sharing with you the Top 3 Reasons your body may not be changing, even though you're doing all of the things!

    This is based on my personal experience, as well as the countless clients I've had the privilege of coaching. So hit 'play' and let's get this mystery figured out!

    Ready to hire that coach that will tell you exactly what you need to do next (just like that guitar teacher you had back in the day...)?

    >> Head to coachreign.com/nutritioncoaching to learn more about my program, and to book a call with me to chat more!

    ________________________________________________________

    Want more?

    >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
    続きを読む 一部表示
    15 分
  • 10. Easy health hacks for busy professionals with Miss Iowa 2025: Lydia Fisher

    10. Easy health hacks for busy professionals with Miss Iowa 2025: Lydia Fisher
    2025/08/07

    Today I'm joined by Miss Iowa 2025, Lydia Fisher. In this episode she shares more about "Don't Skip a Beat", which is not only her social impact initiative as Miss Iowa, but it's her life's passion. She's on a mission to help improve our cardiovascular health with simple, practical tools we can do every day with the ultimate goal of removing Heart Disease from the #1 cause of death in the U.S. If you are looking for simple tips to improve your health and longevity, don't miss this one!

    **plus, we have a couple "memory lane" moments I think you'll enjoy**

    You can follow Lydia's journey here:

    Instagram: @missamericaia @lydia_jenee Contact email: missiowa2025@missiowa.com Website: https://www.missiowa.com/

    ________________________________________________________

    Want more?

    >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
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    33 分
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