• Nutrition and Fitness for Longevity: What is New?

  • 2024/10/29
  • 再生時間： 30 分
  • ポッドキャスト

Nutrition and Fitness for Longevity: What is New?

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  • In this episode, Dr. Kahn explores the latest research on key habits for a longer, healthier life, emphasizing the role of nutrition and fitness. He dives into fresh findings that highlight the benefits of plant-based diets, particularly when meals are timed earlier in the day.

    Dr. Kahn also navigates the dynamic world of fitness, covering various forms from swimming and dancing to high-intensity interval training. With insights on exercise intensity and balance, he offers practical tips for maximizing health at any age.

    As always, this episode is sponsored by igennus.com and their Super B Complex. Listeners can enjoy a discount with the code DrKahn.
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あらすじ・解説

In this episode, Dr. Kahn explores the latest research on key habits for a longer, healthier life, emphasizing the role of nutrition and fitness. He dives into fresh findings that highlight the benefits of plant-based diets, particularly when meals are timed earlier in the day.

Dr. Kahn also navigates the dynamic world of fitness, covering various forms from swimming and dancing to high-intensity interval training. With insights on exercise intensity and balance, he offers practical tips for maximizing health at any age.

As always, this episode is sponsored by igennus.com and their Super B Complex. Listeners can enjoy a discount with the code DrKahn.
代替医療・補完医療 衛生・健康的な生活
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