• Nutrition, Exercise, Stress Management and Sleep with Dr. Valerie Hertzog

  • 2025/01/21
  • 再生時間： 27 分
  • ポッドキャスト

Nutrition, Exercise, Stress Management and Sleep with Dr. Valerie Hertzog

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  • サマリー

  • As parents it can be so easy to put the things that are best for you at the bottom of the to-do list! Today's episode we have Dr. Valerie Hertzog — A Medical Doctor & Wellness Coach who helps busy stressed out women reclaim control of their health. In this episode, we discuss the areas of nutrition, exercise, stress management and sleep as parents!

    FOLLOW @dr.valerie.hertzog
    VISIT valeriehertzog.com
    Link to Free Health Assessment HERE

    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
    続きを読む 一部表示

あらすじ・解説

As parents it can be so easy to put the things that are best for you at the bottom of the to-do list! Today's episode we have Dr. Valerie Hertzog — A Medical Doctor & Wellness Coach who helps busy stressed out women reclaim control of their health. In this episode, we discuss the areas of nutrition, exercise, stress management and sleep as parents!

FOLLOW @dr.valerie.hertzog
VISIT valeriehertzog.com
Link to Free Health Assessment HERE

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com
続きを読む 一部表示
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