エピソード

  • A Taste of Something New: *Read With Me*

    A Taste of Something New: *Read With Me*
    2024/05/31
    I'm baaaack! After a year's hiatus, I'm back ready to record! Talking about my love of books and Reading Rainbow. Sample my newest audio endeavor - read along with me as I dive into a good book: *Once Upon A Jungle* Written by Laura Knowles Don't be afraid to leave feedback. All is welcome!
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    8 分
  • Coming Soon...

    Coming Soon...
    2023/02/03
    It's been a while! I've missed everyone out there in Podcastland; I promise I'll be back soon but until then HAPPY 2023!
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    3 分
  • Letter To A New Earthling

    Letter To A New Earthling
    2022/09/05
    Welcome to Earth, my friend... Feeling a bit low today so I decided to spend some time writing and reflecting; came across this journal entry from one of my expressive group therapy sessions. **If you're ever in crisis OR need someone to talk to, CALL or TEXT 988. YOU matter. It's OK to talk to someone about how you feel.
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    4 分
  • Be The Change: reconnection, reflection, and nature

    Be The Change: reconnection, reflection, and nature
    2022/02/25
    Nature is super important to me. It's healing and transformative, in my opinion. Join me as I walk thru Savannah Nature Preserve to reflect and reconnect with self...
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    29 分
  • All the Things: Change, Self-Reflection, Relationships, & Reprogramming...

    All the Things: Change, Self-Reflection, Relationships, & Reprogramming...
    2022/02/10
    Change begins with YOU.
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    25 分
  • Save Some Good Vibes For Yourself...

    Save Some Good Vibes For Yourself...
    2022/02/05
    There's nothing wrong with sharing positivity and good vibes...just make sure you keep some for yourself. No need to deplete your personal supply. Shoutout to my strong support system. Love y'all!
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    14 分
  • Happy Moments Matter!

    Happy Moments Matter!
    2022/02/03
    It's easy to share our traumas, low moments, and frustrations but let's make a habit of sharing our happiness, joy, and excitement as well - those moments are just as important. Focusing on sharing both the "good" and the "bad" may help us find a bit more balance in life! Enjoy the day!
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    11 分
  • Welcome to 2022: Let's Grow!

    Welcome to 2022: Let's Grow!
    2022/01/21
    Happy New Year! The goal for this year is to slow down, focus inward, and slow grow/build a strong foundation. Keep your eyes and ears open - the Universe is speaking to you and you don't want to miss what they have to say.
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    32 分