Nourishment, Surrender, and Low Bars
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Nourishment, Surrender, and Low Bars
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Things get a little deeper on this episode as Mark talks about his low bars and the twins discuss the challenge of finding true nourishment and the difference between surrendering and not caring.
Kate mentioned a quote in the pod, "courage is fear walking," by an author whose name she couldn't remember, it's Susan David, the author of Emotional Agility.
Make sure you check out Kate's website to find out more about her coaching services https://www.oneillcoaching.com/ And follow this link to Mark's to learn more about him and the services he offers https://www.emergent-life.com/
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