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Nourish to Heal: Rebuilding Your Relationship with Food After Trauma

Nourish to Heal: Rebuilding Your Relationship with Food After Trauma

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 In this episode, Gregory gently unpacks the hidden, powerful connection between nutrition and trauma healing. You’ll hear how food habits get tangled up with survival, why cravings and digestive chaos are normal after CPTSD, and how shame-free nourishment can become a daily act of self-respect. With real stories from listeners, brain science explained simply, and deeply practical tools, Gregory explores how to build rituals of safety and pleasure around eating—even when food feels like the enemy. You’ll learn how to spot survival patterns, turn meals into moments of comfort, and slowly reclaim both trust and joy with every bite. Whether you’re stuck in old cycles, afraid to feel hunger, or longing for food to just be “food” again, this episode offers validation and hope for every stage of the journey. If you’re looking for gentle nutrition advice that meets you where you are—without diet culture, shame, or perfectionism—this is for you.

Key Takeaways
• Trauma disrupts hunger, cravings, and digestion in real, physical ways
• Emotional and binge eating are survival strategies, not personal failures
• Sensory rituals and food pleasure help retrain a hypervigilant nervous system
• Self-compassion after setbacks is more powerful than any food rule
• Trust and healing with food grow through curiosity and daily, gentle practice

What You’ll Discover
• Why trauma changes appetite, digestion, and cravings
• How shame-free nourishment can support emotional recovery
• Practical rituals to make eating feel safer and more joyful
• Ways to manage setbacks, triggers, and old survival patterns
• How to slowly rebuild agency, pleasure, and hope at the table

Resources Mentioned
• The Body Keeps the Score by Bessel van der Kolk
• Nourish: How Trauma Informs Our Relationship with Food – Psychology Today
• Intuitive Eating by Evelyn Tribole & Elyse Resch
• Trauma and the Gut-Brain Connection – Harvard Health
• National Centre for Eating Disorders (NCFED) – ncfed.com

Next Episode Preview
Next week, Gregory explores meditation practices that actually work for trauma survivors—even if you find sitting still impossible.

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

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