エピソード

  • Power of the Pivot: Season Finale

    Power of the Pivot: Season Finale
    2025/04/07
    We start with a plan—structured, solid, foolproof. And then? Life laughs. Hard.
    In this season finale, we’re diving deep into the power of the pivot—why shifting gears isn’t failure, but a strategy for real success. We’ll unpack the lessons from this season, the moments we thought we had it all figured out (spoiler: we didn’t), and the truth about why growth demands flexibility.
    You’ll learn:
    ✨ Why holding onto outdated goals is keeping you stuck
    ✨ How to pivot with purpose instead of impulsively chasing change
    ✨ The real payoff of embracing the unexpected (hint: less stress, more alignment)
    If you’ve ever felt guilty for wanting something different than you did six months ago, this episode is your permission slip. You are allowed to change. You are allowed to grow beyond the plans you made. And when you do? You open the door to everything you’re actually meant for.
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    59 分
  • Making Your Own Luck

    Making Your Own Luck
    2025/03/17
    Ever looked at someone successful and thought, “Wow, they’re so lucky”? Spoiler alert: they’re not — and you don’t need luck either.
    In this no-BS, high-energy episode, we’re dismantling the “lucky break” myth and getting real about what it actually takes to succeed. From exposing the unglamorous grind behind success stories to tackling the fear that makes most people quit — this episode hits hard, makes you laugh, and leaves you fired up.

    You’ll learn:
    ✨ Why luck is overrated — and how to stop waiting for it.


    Watch here: https://youtu.be/xVhQxpmHMy8
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    58 分
  • The Long Game: Why Endurance Beats the Sprint Every Time

    The Long Game: Why Endurance Beats the Sprint Every Time
    2025/03/03
    We love a fast start. The adrenaline rush of a new goal, the excitement of quick wins, the illusion that we’re this close to success—until we hit a wall. Hard. Most of us are sprinters in a marathon, wondering why we keep burning out.

    In this episode, we’re getting brutally honest about why endurance—not speed—is the real key to success. We’ll break down why our brains are wired for instant gratification, how hustle culture tricks us into thinking faster is better, and—most importantly—how to build the mental and emotional endurance to actually finish what we start.

    If you’ve ever gone all in on something only to lose steam halfway through, this one’s for you. Because the people who win? They’re not the fastest. They’re the ones who keep going.

    Watch Here: https://youtu.be/xA7vJ8FOyyc
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    58 分
  • Be Fiercely Intentional: Protecting Your Energy

    Be Fiercely Intentional: Protecting Your Energy
    2025/02/17
    Your attention is your most valuable currency—so why are you letting distractions, toxic
    relationships, and mindless habits drain it? In this unapologetically raw and motivating
    episode, we’re breaking down how to take back control of your focus, time, and energy.

    We’ll dive into:
    • The power of attention—where you place it shapes your entire life.
    • Cutting the noise—because not everything (or everyone) deserves your time.
    • Intentional relationships—who’s fueling you, and who’s secretly draining you?
    • Guarding your energy—if it’s not a HELL YES, it’s a HARD NO.

    If you’re tired of feeling pulled in a million directions, burned out, or stuck in cycles that
    don’t serve you, this episode is your wake-up call. It’s time to set boundaries, protect
    your peace, and be fiercely intentional about where your energy goes.

    Challenge: What’s one thing you’ll stop giving your attention to starting today?

    Listen now and take back your power. Watch here: https://youtu.be/OsFL-7rjK_A
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    58 分
  • Wait or Create? Building your own opportunities

    Wait or Create? Building your own opportunities
    2025/02/03
    You can wait for opportunities to come to you, or you can create the opportunities you want. In this episode, we’re diving deep into what it really means to manifest success—and no, it’s not just about vision boards and wishful thinking. We’re breaking down the neuroscience behind manifesting, how your brain filters opportunities, and why taking action is the missing piece in most people's success stories.
    Joining me is Dr. Katherine Spradley, an expert in marketing and goal setting, who will share powerful insights and real-life examples of how intention + action = life-changing results. We’ll cover:
    ✨ Why your brain is wired to find what you focus on
    ✨ The science-backed connection between manifesting and goal-setting
    ✨ How to shift from passive waiting to actively creating opportunities
    ✨ Actionable steps to align your mindset, goals, and actions for success
    If you’ve ever felt stuck, frustrated, or like you’re waiting for your “big break,” this episode is for you. It’s time to stop hoping and start creating. Your next opportunity isn’t coming to find you—you have to go out and make it happen.

    Check out Laura's website: www.notesfromyourcoach.com

    Find the latest version of the Notes From Your Coach book on amazon: https://a.co/d/7WQz2YE

    For those interested in checking out the G3 group listed on this episode it can be found at: https://www.facebook.com/share/g/1MbQWe4tos/?mibextid=wwXIfr

    Watch episode here: https://youtu.be/HXG5BL4dwJ4
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    1 時間
  • How To Keep Going When Your Brain Says 'Stop'

    How To Keep Going When Your Brain Says 'Stop'
    2025/01/20
    “Resistance is normal—it’s part of the journey. But what if instead of fighting it, you learned to embrace it and keep moving forward?”

    In this episode, we tackle the universal challenge of facing resistance toward your goals. With wit, honesty, and hard-hitting truths, we explore why resistance shows up, how to thank your brain for trying to protect you, and the practical steps to take action anyway. You’ll hear stories of persistence, actionable strategies for pushing through, and an empowering reminder that the rewards of persistence are well worth the effort.

    If you’ve ever felt stuck, doubted yourself, or struggled to take that next step, this conversation will give you the tools and motivation to turn resistance into resilience. Listen now and take the first step toward your goals—you’ll thank yourself later.
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    51 分
  • Want Authenticity? Feel Every Feeling

    Want Authenticity? Feel Every Feeling
    2024/12/16
    Living an authentic life isn’t about chasing perfection—it’s about embracing the messy, beautiful truth of being human. In this hour-long episode, we dive into the powerful quote, “You want to live an authentic life? Start with feeling every feeling.” With humor, compassion, and raw honesty, we explore the barriers that keep us from our emotions, the cost of avoidance, and the transformative gifts that come from truly feeling it all.

    Join me, the Queen of the Pivot, as we unpack hard-hitting truths about emotional authenticity, share personal stories of growth, and offer actionable strategies to help you connect with your feelings. Whether you’re a seasoned personal development enthusiast or just starting your journey, this episode will inspire you to take the first step toward the freedom and fulfillment that comes with living authentically.

    Want to connect with Laura? E-mail her at laura@nickelscoaching.com or visit her website at www.notesfromyourcoach.com. You can also buy the Notes From Your Coach book on amazon: https://a.co/d/gnJQetg
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    56 分
  • A Detour Is Never Wasted

    A Detour Is Never Wasted
    2024/12/02
    Life loves to throw curveballs, and let’s face it—sometimes it feels like the universe is playing a never-ending game of “gotcha!” But what if those detours we dread are actually guiding us toward something better? In this episode, we unpack the beauty, discomfort, and undeniable growth that come from life’s unexpected twists and turns.
    Joined by a fellow coach and entrepreneur, we get real about why detours happen, how to navigate them (without losing your mind), and the surprising benefits they can bring. From sharing personal stories to offering actionable tips, we’ll help you see that every “recalculating” moment is part of your unique journey.
    If you’ve ever felt stuck, frustrated, or downright defeated by a change in plans, this episode is your reminder that nothing is wasted—not even the detours. Buckle up; it’s time to embrace the scenic route.
    Let’s turn those roadblocks into stepping stones—together.

    Want to reach out to Tom? Check out his website: www.sicolainsights.com

    Want to reach out to Laura? Check out her website: www.notesfromyourcoach.com
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    52 分