Not Exactly Meditation
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Not Exactly Meditation
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Meditation as a mindfulness practice for relieving anxiety and clearing the mind is well established in the Americas but it can often become another competition of the self and weight that guilt ridden westerners hold over their own heads. Emily and Fausto discuss the many and vaired practices of meditation within Vajrayana for facing strong emotions, embracing bodhichitta, emptiness, and visualizations that can help process those memories and attachments that bind us in samsara. If you are interested in hearing more about a particular meditation practice or want additional resources, reach out and let us know. antidotecast@gmail.com
Recommendations:
Books:
Chögyam Trungpa Cutting Through Spiritual Materialism
Will Johnson" Breathing Through the Whole Body
Giorgio Agamben: Potentialities
Music:
Jacob Banks
Sharon Van Eton and Angel Olsen - Like I Used To
Find them at www.antidote.mx and antidotecast on IG.
Email questions and comments to antidotecast@gmail.com.
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