In this episode, we are honored to sit down with David Bedrick, author, therapist, and advocate for dismantling shame and reclaiming authenticity. Known for his groundbreaking work on trauma, self-blame, and personal transformation, David brings a compassionate perspective to the complex ways shame impacts our lives and relationships.

We dive into his upcoming book, The Unshaming Way, and explore practical tools to unlearn harmful narratives, heal from trauma, and embrace the parts of ourselves we’ve been taught to hide. With David’s insights, we uncover how to transform our struggles into wisdom and live more authentically.

Whether you’re curious about healing, self-compassion, or navigating shame in your own life, this conversation will leave you feeling inspired, empowered, and ready to reclaim your story. Don’t miss this deeply moving and thought-provoking episode!

Could you use a new approach to your life and work? Would you like to be better able to get your point across to others? Is there a way that you could be more inspirational to others? If you answered “Yes!” to any of those questions, you’ll want to hear what our guest, Jason Harris, has to say. Jason is the Co-Founder & CEO of Mekanism, an award-winning creative advertising agency. He’s also the author of the bestselling book, "The Soulful Art of Persuasion: The 11 Habits that will make anyone a master influencer".

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today.

Thinking about starting your own business? Already have one? Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Businesses that sell more, sell on Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Steven Petrow is an award-winning journalist renowned for his ability to illuminate the human experience with warmth and insight. Known for his columns in The Washington Post, The New York Times, and USA Today, Steven has built a career offering thoughtful commentary on topics ranging from modern manners to personal wellness and aging with dignity.

In this episode, we sit down with Steven to discuss his latest book, “The Joy You Make”.The book is a powerful and uplifting exploration of how we can create joy in our lives, even in challenging times. Steven shares inspiring stories, actionable a dvice, and deeply personal reflections on how small, intentional acts can lead to profound happiness. Together, we unpack the transformative power of kindness, connection, and perspective in shaping a more joyful world.

This conversation is a heartwarming reminder of the beauty in everyday moments and the impact we have on one another. Tune in to be inspired by Steven’s wisdom and leave with practical ways to infuse more joy into your life.

You can find out more about Steven at http://www.stevenpetrow.com.

How can you become a great public speaker? Our guest on this episode, Michael Gelb, has thoughts about public speaking that are refreshingly different than what you may have heard before. Michael is an executive coach who’s worked with companies like Nike, Microsoft, Merck and DuPont over the past four decades giving presentations on creativity, innovation and leadership. He’s the author of, "Mastering the Art of Public Speaking: 8 Secrets to Transform Fear and Supercharge Your Career". His website is https://michaelgelb.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today.

Thinking about starting your own business? Already have one? Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Businesses that sell more, sell on Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/nobody

If you find it uncomfortable to deal with difficult people and highly emotional problems, stay tuned! Our guest is distinguished attorney Doug Noll, who has a lot to say about how we can improve our skills in handling such situations.

Doug is the co-founder of the award-winning Prison of Peace Project, which teaches long-term inmates in maximum security prisons to be peacemakers and mediators. Doug’s latest book is called, "De-Escalate: How to Calm an Angry Person in 90 Seconds or Less". His website is https://dougnoll.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today.

Thinking about starting your own business? Already have one? Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Businesses that sell more, sell on Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/nobody

If you’re a fan of the show "Long Island Medium", then you know the star of that show, Theresa Caputo, who's our guest on this episode. Theresa is a New York Times bestselling author, whose latest book is called "GOOD MOURNING: Moving Through Everyday Losses with Wisdom from the Other Side". Theresa has been a practicing medium for many years and helps people heal and find the closure they need to embrace life without their loved ones who’ve passed away. Her website is https://theresacaputo.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today.

Thinking about starting your own business? Already have one? Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Businesses that sell more, sell on Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Would you like to have a healthier, more environmentally-friendly lifestyle, but don’t know where to start? Would you like to eliminate hidden toxins in your life? Our guest on this episode, Tonya Harris, can help. Tonya is an award-winning environmental toxin specialist who is board-certified in Holistic Nutrition. Tonya is the author of the book, "The Slightly Greener Method: Detoxifying Your Home is Easier, Faster and Less Expensive Than You Think". Her website is https://slightlygreener.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today.

A lot of people see themselves as introverts. They stay silent in meetings, eat lunch alone, never brag about themselves, speak softly and wait to be approached in social situations. Our guest, business communication coach Nancy Ancowitz, describes herself as an introvert and specializes in helping introverts excel in a world of extroverts. Nancy is the author of the book, “Self-Promotion for Introverts: The Quiet Guide to Getting Ahead". Her website is https://www.nancyancowitz.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today.

Thinking about starting your own business? Already have one? Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Businesses that sell more, sell on Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/nobody