Live from WBUR Cityspace, this is the 2025 version of Des and Kara from Boston. In this episode, you get all of the normal, fun banter plus a section-by-section rundown of the Boston course from their experiences. If you are racing on Monday, then this is a must-listen before you toe the line for plenty of inspiration and some great course intel. For everyone else, there is plenty of humor and fun anecdotes to go around.

Thank you to WBUR for hosting and to Brooks Running for their title sponsorship of the podcast!

Spring time is here. The leaves are returning to the trees, and we are turning over new ones.

Some new leaves in this episode: new Brooks foams and new track meets, plus massages (!), excursions (!), and a lot of breaking news for Save the 10,000.

This episode starts with an update on Des's build to Boston and her plans for the upcoming taper. She details one of her final big workouts and talks about how she listens to her body (vs. a rigid plan) during these final weeks. She also bought not one, not two, but THREE massages which is three more than she usually does in a Boston build!

Kara shares stories from her Costa Rican vacation including adventures in the rain forest and run-ins with the local wildlife. She isn't an "excursion-person" so her friends had her branching out on this trip. Did she love it?!? The jury is still out, and we may need a betting pool on whether or not she will attempt an excursion again.

They then give you updates on Save the 10,000 which is on track to be fully funded thanks to support from amazing sponsors and YOU. Listen in for breaking news about the event that will indeed light up your day (including a Live Pod alert!).

Finally, they preview meet one of Grand Slam Track, before the episode ends with an UPLIFTING top 5 sponsored by Lever Movement. To get 20% off on your Lever Movement system, use the code NOBODYASKEDUS at levermovement.com. Support them and support the pod!

You can also support the pod in the following ways:

• Run in the Save the 10,000 virtual race. Register at www.savethe10000.com. The deadline is THIS Friday, April 11th.
• Join us for the Live Pod before the Save the 10,000. Grab tickets for that here: https://runsignup.com/w/SaveTheWithDesAndKara/Page/Tickets.
• Try some Ketone-IQ using the code on Des/Kara instagram pages for this episode! Thank you to Ketone-IQ for returning as a sponsor!

This episode is a vibe all to its own, and you know it's is a good one when hilarious stuff comes up in the most random of ways.

This episode isn’t about chafing, but you get plenty of hilarious (and perhaps a little disgusting) banter on it. Elite or not… every runner can relate to that.

What else do we have in this one? Let’s see…lost toenails, disgusting feet, how-to’s on post-chafing showers, socks or no socks(?), the 90’s style comeback, OnlyFans, beef with the social media trolls, Disney PTSD, pillow preferences, and we haven’t even gotten to the main topics, yet.

On more serious notes, we do get updates on Kara’s mom and Des’s recent travels, including her race at the NYC Half and her recent course recon in Boston. Plus (as the entrée for this one), Des and Kara talk all about the half marathon distance and the various ways they approached that distance vs. the marathon, including what a strong half meant for marathon training (or not).

By the end, this episode will have you wishing this editor takes a vacation more often.

To support the pod, we have two very important requests:
- Go to http://savethe10000.com to join our virtual 10K race and learn more about Save the 10,000 with Des and Kara.
- Welcome new sponsor Lagoon Sleep and upgrade your recovery routine. Go to lagoonsleep.com/NOBODYASKEDUS and take their awesome 2-minute sleep quiz to find your pillow match. Use the code NOBODYASKEDUS for 15% off your first purchase.