『No More Daydreams』のカバーアート

No More Daydreams

No More Daydreams

著者： JJ Briggs
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The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now:

The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.

© 2025 No More Daydreams 個人的成功 自己啓発 衛生・健康的な生活
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  • 2/28/25: Shoutout to My Wife - EFT with Lucy

    2/28/25: Shoutout to My Wife - EFT with Lucy
    2025/03/16

    Just dusting off the cobwebs to drop a quick episode. Shoutout to Lucy for being the real MVP and posting every week this year — seriously inspiring. Not sure what’s next, but here’s a little something for now.

    Check out Lucy's channel: https://www.youtube.com/@EFTwithLucy

    Thank you for listening and subscribing!
    Follow JJ on Instagram and TikTok.

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    2 分
  • 8/22/23: Always Be Prepared (With Three Pairs of Goggles)

    8/22/23: Always Be Prepared (With Three Pairs of Goggles)
    2023/08/22

    My clients know how obsessed I am with ABP - always be prepared. Now carting around three pairs of goggles might not be useful for anyone else, but the main takeaway is that a little bit of foresight to prep and prepare for the day ahead can make a big difference - especially in our health habits. Nourishing ourselves in a way that feels good requires a bit of pre-planning. It may seem counter-intuitive, but for me, being prepared and looking ahead helps me stay more present during the day. When I know lunch is taken care of and dinners are planned - I have the mental space to dive into focused work more.

    Thank you for listening and subscribing!
    Follow JJ on Instagram and TikTok.

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    9 分
  • 7/14/23: Executive Functioning & What’s Unseen

    7/14/23: Executive Functioning & What’s Unseen
    2023/07/14

    How many times am I gonna say “I’m back!” 😂

    Thank you for listening and subscribing!
    Follow JJ on Instagram and TikTok.

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    4 分

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