Jen Hirst @jenleehirst is a Sober Coach who is empowering women to feel their best in sobriety. Jen Hirst boosts women's confidence from day one by integrating 6 science-backed habits to help them feel their best and make sobriety stick

Her sold-out group coaching programs have helped hundreds of women worldwide embrace their sobriety with a GET TO mentality, all within a supportive community cheering them on every step of the way.

We chat about that moment so many of us have —THE CLICK— when you just know you're done with booze.
We talk about what happens when you surrender to the process of change and how that can be the most freeing, powerful thing. There's so much possibility that alcohol free living generates- better relationships, more energy for your kids, new job possibilities and a sense of peace you didn't even know you were missing. We also get into moderation and why it's not possible for a huge chunk of people. This one is deeply honest and hugely inspiring. Enjoy!

Jen is the founder of Lighthouse Sobriety:

Lighthouse Journal

This week we have the incredible Transformation Coach Amy Kiernan @heycoachamy

In this episode we ask different questions about ourselves, specifically around Identity.

Instead of asking questions like ‘is the booze really serving me anymore’ we can begin to ask questions along the lines of:

‘What do I want out of my life?’

‘What’s important to me?

‘What do I believe in?’

‘What do I like most about the world?’

We talk about change, how to recognise when we need to change and how mantras like 'I create my own world view, I create my own perspective' can help us carve out a new identity.

To learn more about the work Amy go to

Up Level Coaching & Consulting | Inner Shift - Outer Impact

MEDITATION