『No Expectations』のカバーアート

No Expectations

No Expectations

著者: Andrew H. Housley and Jen S.
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このコンテンツについて

No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.Andrew H. Housley and Jen S. 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Breaking the Cycle: Three Questions to Live More Fully
    2025/07/13

    In this rebroadcast episode of Must I Evolve?, Andrew H. Housley invites you to pause the hustle and reconnect with grounded presence. Drawing from timeless Zen wisdom and soul-level clarity, Andrew asks a profound question: Are you merely sustaining the cycle of the daily grind, or are you awakening within it?

    With a blend of humor, insight, and mindful awareness, this episode offers three essential questions and three transformative practices that help you cultivate more than just financial success, inviting depth, peace, and true presence into your life.

    🔔 Tune in now to redefine what wealth really means and start living with intention and calm.

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    11 分
  • Lost & Found: Reclaiming Your Inner GPS in a World of Noise
    2025/07/07

    Have we traded our gut instinct for glowing screens and curated content?

    In this episode of Must I Evolve?, Andrew dives into what it means to feel lost—and why that might be precisely what you need. From brain science to Zen wisdom, you'll discover how moments of disorientation can actually reawaken your intuition, reshape your neural pathways, and restore deep trust in yourself.

    🌿 Backed by:
    • Dr. Tara Swart on neuroplasticity & resilience
    • A groundbreaking study on algorithmic over-reliance from Nature Human Behaviour
    • Timeless Zen parables and reflections from Dōgen

    🍓 Plus: You'll hear the Zen parable of the tiger, the cliff, and the perfect strawberry—yes, it’s as profound (and delicious) as it sounds.

    💡 If you’ve ever felt pulled in too many directions, this episode is your gentle nudge to come back home—to your own knowing.

    📲 Tap play, take a walk, and let’s reconnect with what’s already inside you.

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    7 分
  • Stop Outsourcing Your Spirituality | Reclaim Your Power Now
    2025/06/27

    On this episode of Must I Evolve?, Andrew H. Housley explores the overlooked trap of spiritual outsourcing—placing our healing, clarity, and growth into the hands of gurus, systems, or communities. Drawing from personal insight and ancient wisdom, he unpacks the emotional need behind our dependency on spiritual authority and reveals how to reclaim your sovereignty. Featuring the provocative teaching, “If you meet the Buddha on the road, kill him,” this is a call to radical presence, not passive following.—#mustievolve #innerpower #growthjourney #mindfulpresence #spiritualsovereignty

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    7 分

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