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Niki Motivitamins

Niki Motivitamins

著者： Niki Iwa
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 Motivational inspirational podcast to help you become the best version of YOURSELFNiki Iwa 個人的成功 自己啓発
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  • MOBILITY EXERCISES: IMPACT ON YOUR FITNESS & HEALTH

    MOBILITY EXERCISES: IMPACT ON YOUR FITNESS & HEALTH
    2023/05/30
    The entire segment will cover 7 Mobility Exercises To Help You Become More Mobile but for TODAY our focus is on this 3 major key mobility workouts: Face Dog, HitchHiker and Hip Circles! On our next episode we shall discuss the remaining 4 MOBILITY EXERCISES, keep a date with us as it promised to be exciting! The Food Segment contains recipe for Easy Pork Stir Fry with Vegetables! For Muzik & Movies Updates it was centered on trending songs and movies for this week starting May 29th, 2023 which incidentally marks the ONE YEAR ANNIVERSARY CELEBRATION of our podcast series NIKI'S MOTIVITAMINS! Join us in celebrating by sending voice notes about your appraisal and recommendations for the podcast series! Our Celebrity Shout-Outs went to 4 celebrities having their birthdays today 30th May, 2023 and 3 books was recommended in the Books Segment for Avid Readers! Remember to listen for the "Beautitude of Mobility" and Moving forward let "Rumi"s quote about "bodily movements" sink in! Instead of a riddle to solve I gave a " what will you do in this situation" question; send me your response on WhatsApp voice messages (my number is included in the podcast)! Till next episode, Holla!
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    25 分
  • THE BATTLE OF ENOUGH VERSUS NOT ENOUGH

    THE BATTLE OF ENOUGH VERSUS NOT ENOUGH
    2023/03/24
    The dance of enough versus not enough can be won when you attune your mind to the following: Comparism, Lying, Perception, Compassion, Moment, Progress and Hate! Remember you can't hate your way into loving yourself! Moving forward challenge the LIE with the TRUTH which is you were made by the PERFECT AUTHOR! Our Celebrity Shout-Outs goes to 3 famous celebrities! Your Movies and Muzik Updates centers around 3 blockbuster movies released this week and 3 Hot Songs Of The Week! For Avid Readers I mentioned 3 Bestselling Motivational Books you can use to Awaken Your Purpose! For WORLD INFOTAINMENT NEWS watch out for this 3 Headlines Rare Asteroid That Can Make Us Billionaires, US Bankers Support Banks In Distress and Economic Recession Imminent 2024! The Recipe Of The Week Is "Moules Frites" (Steamed Mussels & Herby Shoestring Fries)! Till I come your way again when I shall highlight the Dynamics of Mobility Exercises: Benefits To Health & Fitness "stay connected to your inner critic"! Blessings
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    21 分
  • 7 POINTERS TO STAY LOOKING & FEELING YOUNG

    7 POINTERS TO STAY LOOKING & FEELING YOUNG
    2023/03/17
    To continually look and feel young adopt these measures: Periodic Break, Fat Consumption, Walk, Red Wine Intake, Superfruits, Green Tea & Slather Your Skin! For WORLD INFOTAINMENT NEWS watch out for UN Watchdog: Uranium In Libya, US - Russian Relations Worsens Over Black Sea Incidence & Hyper-Globalization Should Yield Beta Alternative! On Riddles Segment you will find the answer to last episode's riddle and a new thought provoking riddle for this weekend! Look out for Movies and Muzik updates to uplift your spirit #dancingwiththestars! For Weekend Recipes you will find Detox Recipes to add to your diet! Till I come your way again when we shall discuss "Enough Versus Not Enough" the weekend motivation is the wisdom of Merv Griffin.......(Go listen to the full episode on Spotify)! Blessings
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    22 分

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