This week, Laura and Todd sat down with Richard Strother, founder of The Widower's Wingman, who shares his personal experience of losing his wife to cancer and navigating the dating world again. He emphasizes the importance of living with intention and finding clarity in what you want in a relationship. Richard discusses the house rules he and his wife had, including no drama, no bullshit, saying what you mean and meaning what you say, and never losing your sense of humor. He also highlights the challenges and unique insecurities that widowers face when reentering the dating pool. Richard's coaching focuses on helping widowers gain clarity, find closure, and redefine their identity after loss.

**Summary:**

Richard Strother, founder of The Widower's Wingman, shares his personal experience of losing his wife to cancer and navigating the dating world again. He emphasizes the importance of living with intention and finding clarity in what you want in a relationship. Richard discusses the house rules he and his wife had, including no drama, no bullshit, saying what you mean and meaning what you say, and never losing your sense of humor. He also highlights the challenges and unique insecurities that widowers face when reentering the dating pool. Richard's coaching focuses on helping widowers gain clarity, find closure, and redefine their identity after loss.

**Key Takeaways:**

- Living with intention and finding clarity in what you want in a relationship is crucial.

- The house rules of no drama, no bullshit, saying what you mean and meaning what you say, and never losing your sense of humor can help maintain a healthy relationship.

- Widowers often face unique insecurities and challenges when reentering the dating pool.

- Gaining clarity on deal breakers and insecurities is essential for successful dating after loss.

- It's important to focus on personal growth and redefine your identity after the loss of a spouse.

Links: https://rstrother.com/

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This week, Laura and Todd sit down with Amanda McKoy Flanagan and Ginny Olivas-Smith who both discuss their personal experiences with loss and grief on the Sol Rising podcast. They challenge the misconception that grief only comes from the death of a loved one, highlighting that it can also stem from other major life changes. They emphasize the importance of acknowledging grief and providing support to those going through it. They also discuss the impact of grief on the ego and the need for self-compassion and understanding during the grieving process. Amanda shares insights from her book, "Trust Yourself to Be All In Safe, to Love and Let Go," which offers guidance on healing and finding one's true self.

Key Takeaways:

• Grief is not limited to the death of a loved one; it can also stem from other significant losses or life-changing events.
• Grief does not follow a linear path and can involve a range of emotions and stages that may fluctuate over time.
• It is important to provide support and understanding to those experiencing grief, allowing them to express their feelings and share memories of their loved ones.
• The grieving process can lead to personal growth and a deeper understanding of oneself and others.
• Grief can either bond or separate individuals, depending on how it is processed and communicated within relationships.
• Amanda's book, "Trust Yourself to Be All In Safe, to Love and Let Go," offers guidance and inspiration for healing and finding one's true self through grief.

SOL RISING PODCAST:

Sol Rising: All In on Love, Loss, and Connection is a bi-weekly podcast where you will hear candid, honest, vulnerable conversations sure to pull at your heart strings and enlighten your soul! Conversations revolve around our basic, fundamental, human instinct for connection. Ginny and Amanda explore how emotions—pain, fear, loss, and grief, as well as joy, excitement, happiness, and love—work to either create connection or to hinder it, personally in relationships, and collectively out in the world. It's time to let your soul rise!

Links to Sol Rising Podcast:

Instagram: https://www.instagram.com/solrisingpodcast/

Apple Podcasts: https://podcasts.apple.com/gb/podcast/sol-rising/id1675376192

iHeart Radio: https://www.iheart.com/podcast/263-sol-rising-109949496/

Audible: https://www.audible.com/pd/Sol-Rising-Podcast/B0BXD7Y7VT

Jenny's Book - Trust Yourself to Be All In: Safe to Love and Let Go

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This week, Laura and Todd sit down with Dr. Wendy Hunter, a pediatrician, who discusses the impact of social determinants of health on pediatric care and the importance of trauma-informed care. She shares her personal experience with Lyme disease and how it has influenced her empathy towards patients. Dr. Hunter emphasizes the need for accessible health information for parents and addresses common concerns such as eczema, constipation, and bedtime anxiety. She also highlights the importance of self-care and having a supportive caregiver for children. Dr. Hunter discusses the role of adverse childhood experiences in long-term health outcomes and the need for trauma-based therapy. She encourages parents to advocate for their children's health and well-being and offers advice for managing parental anxiety.

Key Takeaways:

• Adverse childhood experiences can have long-term effects on a child's health and well-being.
• Trauma-informed care is essential in pediatric medicine to address the social determinants of health and provide support to children and families.
• Parents should prioritize self-care and seek support from friends, family, and healthcare professionals when feeling overwhelmed or anxious about their child's health.
• Open and honest communication is crucial in addressing children's health concerns and providing appropriate care.

Links:

• "The Pediatrician Next Door" podcast: https://www.iheart.com/podcast/269-the-pediatrician-next-door-107345953/#:~:text=Pediatrician%20Wendy%20Hunter%2C%20MD%20answers,to%20questions%20about%20kids'%20health.

• ACE screening: https://americanspcc.org/take-the-aces-quiz/?gclid=CjwKCAjw9-6oBhBaEiwAHv1QvFD-Y1tovc_fnZ6DS88qSJfSNBZMmhSb1_h4RUQEtLYn7TJSoEUkLxoCq-IQAvD_BwE

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