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In this engaging conversation, Coyal and life coach Lesa Forrest explore the challenges of sticking to New Year's resolutions and the vital role of life coaching in personal growth. They discuss the importance of establishing boundaries, building self-awareness, enhancing communication skills, and implementing behavior changes to achieve personal goals. Lesa shares her insights on how to navigate these areas effectively, emphasizing the need for accountability and support in the journey of self-improvement.

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takeaways

• New Year's resolutions often fade by February due to lack of accountability.
• Life coaching provides the necessary support to achieve personal goals.
• Establishing clear boundaries is crucial for personal and professional success.
• Self-awareness is the first step in changing negative habits.
• Effective communication involves listening and clarifying to avoid misunderstandings.
• Behavior change requires small, manageable adjustments over time.
• Role-playing can help individuals prepare for difficult conversations.
• Children should be encouraged to express their thoughts respectfully.
• Awareness of spending habits can lead to better financial decisions.
• Small changes in behavior can lead to significant life improvements over time.

Chapters

00:00
New Year, New Goals: The Struggle of Resolutions

05:42
The Role of a Life Coach in Personal Growth

13:47
Establishing Boundaries for Success

17:49
The Importance of Self-Awareness

22:20
Enhancing Communication Skills

25:36
Behavior Change: The Key to Achieving Goals

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Show music composed by: Dae One

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