Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 36 - Discussing Running Injuries, Running Biomechanics & Running Shoes with founders of True Motion.

In episode 36 Lewis is by two of the three co-founders of the running shoe brand True Motion: Andre & Peter. True Motion are a running shoe brand who are challenging the current running shoe market, because when runners are no longer the focus of running shoe development, it’s time for a revolution!! With the runner at the center: an unprecedented biomechanical functional principle makes your next run pain-free. True Motion are developing revolutionary running shoes for everyone.

Andre and Peter have helped and contributed towards designing some of the most well-known running shoes in the business. They have both worked for brands such as Asics, Nike & Brooks and have been responsible for some of their most successful running shoes. In this episode we chat with them both about the journey they have been on, how they came to set up their own running shoe brand and why they still focus on the runner and trying to help them stay injury-free.

This is a fascinating discussion, with two of the very best people in the running shoe game and we are sure you will find it useful. Give it a listen and find out for yourself.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 35 - Athlete Stories: Gemma Hillier-Moses UTMB Reflections

In episode 35 Lewis is joined by his wife, Gemma Hillier-Moses. Lewis coaches Gemma and during this episode they reflect on her recent success in her 2024 A goal race, the OCC at UTMB.

In this episode Lewis & Gemma backtrack to where the goal started and how Gemma qualified. They discuss the long term planning process, as well as the training strategies involved. Gemma goes into detail about practising some of the key skills she wanted to improve on before the race and they also discuss race strategy, nutrition plans and adapting to the heat. It is an action packed episode with lots to take away and we hope you enjoy listening to this as much as we enjoyed recording it.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 34 - Nutrition & Fuelling with Dr Debbie Smith

In episode 34 Lewis is joined by Dr Debbie Smith to discuss all things nutrition. Debbie is Nu Dr Debbie Smith is a SENR practitioner and Senior Lecturer in Applied Sport and Exercise Nutrition based at Leeds Beckett University. She works with athletes from a range of sports and who perform at all levels, including some of Team GB’s leading stars.

In this episode Lewis & Debbie discuss the common mistakes they see athletes make when it comes to nutrition and fuelling, they look at the basics, which are often best and also discuss different fuelling options. Towards the end Debbie also touches on things to look out for, particularly fads on social media, which often are sold as ‘quick wins’.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

If you would like to find out more information or want to reach out directly to Debbie and her team, you can do so using the following link:

https://www.leedsbeckett.ac.uk/carnegie-school-of-sport/health-and-performance-hub/nutrition/

OR

If you want to follow the team on social media, you will find them on:

X: @Carnegie_CHP

Instagram: @healthandperformancehub_lbu