In this episode of New England Lacrosse Journal's Chasing the Goal podcast, Kyle welcomes Dan Rosenak, owner of Flow State Yoga Therapy and former Clark University lacrosse player. The conversation begins with Dan's introduction to lacrosse in high school and his journey through different athletic pursuits. Dan shares his transition from playing and coaching lacrosse to a career in sales and marketing with Black & Decker, eventually leading him to Hawaii. The discussion covers Dan's experiences playing and coaching lacrosse in Hawaii, his return to the East Coast, and his roles in youth development with Harlem Lacrosse. Dan talks about the life-changing impact of COVID-19, his shift to yoga practice for balancing personal health, and how it became Flow State Yoga Therapy. He provides insights into the significance of connecting body, breath, and mind, offering practical tips for physical and mental well-being. The episode also touches on societal challenges and the value of maintaining a healthy mental state amidst career and personal transitions.

Topics

00:46 Dan's Early Lacrosse Journey

02:59 College Lacrosse Experience

07:53 Post-College and Coaching

09:12 Life in Hawaii

16:55 Return to Philadelphia and Coaching

19:53 Transitioning from Coaching to Education

20:34 Volunteering with Harlem Lacrosse

22:16 Impact of COVID and Family Decisions

23:16 Discovering Yoga and Personal Balance

24:48 The Importance of Therapy and Mental Health

27:14 Yoga Practice and Its Benefits

32:54 Practical Tips for Connecting Mind and Body

40:11 Yoga Therapy: Individual and Group Work

44:10 Conclusion and Final ThoughtsThe Show

In this episode of New England Lacrosse Journal's Chasing the Gold podcast, host Kyle Devitte goes solo and engages in an extensive conversation with contributor Dan Arestia. They discuss the evolving landscape of lacrosse journalism, the challenges and joys of covering this niche sport, and the impact of COVID-19 on their professional dynamics. They also delve into personal anecdotes about their experiences in lacrosse journalism and discuss predictions for the upcoming Premier Lacrosse League (PLL) semifinals, with in-depth analysis on team strategies, key players, and potential outcomes.

Topics

00:34 Guest Introduction: Dan Arestia

01:03 The Impact of COVID on Lacrosse

01:51 Dan's Journey into Lacrosse Writing

07:23 Balancing Passion and Profession

10:12 Challenges in Lacrosse Journalism

17:59 Covering D2 and D3 Lacrosse

23:17 Collaborative Efforts and Fun in Reporting

29:55 The Impact of AI on Writing Jobs

31:38 Challenges of Managing Social Media and Trolls

33:15 The Importance of Responding to Messages

34:29 Transition to PLL Semifinals Discussion

34:43 Analyzing the PLL Semifinals Matchups

36:22 Chaos vs. Archers: A Deep Dive

41:21 The Role of Coaches in Team Success

54:54 Predictions and Final Thoughts

56:21 Closing Remarks and Plugs

In this episode of the 'Chasing the Goal' podcast, hosts Kyle Devitte and Jack Piatelli talk with Drew Bourdeau, the new head coach of St. Anselm College's lacrosse team. Drew discusses his recent transition from coaching at Bedford High School, the exciting prospects at St. A's, and his plans to maintain and elevate the already strong lacrosse culture. He shares insights into his coaching philosophy, recruitment strategies, and the importance of tradition and culture in building a successful program. The episode also touches on the evolving dynamics of college recruiting, the significance of the New England lacrosse scene, and the challenges and opportunities presented by modern conferences and streaming arrangements.

Chasing the Goal podcast from New England Lacrosse Journal is a Seamans Media production.

Find more daily lacrosse news at New England Lacrosse Journal: https://www.laxjournal.com/

Topics

01:56 Guest Introduction

02:44 Drew's Journey to Head Coach

05:54 Transforming St. Anselm's Lacrosse Program

17:21 Recruitment Strategies and Challenges

23:57 The Growth of Lacrosse Broadcasting

25:03 Epic Games and Coaching at Bedford

26:22 Spotlight on Bennett Matthews

30:40 Youth Programs and Player Development

33:24 Choosing the Right College for Lacrosse

44:12 Fall Ball and Future Plans

46:01 Conclusion and Farewell