Vedika is a Former Tennis Player, a Sports Professional in New York & a Content Creator ⭐️

Follow Vedika's Social Media Handles:-

Instagram - https://www.instagram.com/fit.with.ved/

YouTube - https://www.youtube.com/@fitwithved

Twitter/X - https://x.com/vedikanand

Listen To #alwaysyoungshow On Spotify:

https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=5653c7cacebb4603

In this episode we've talked about many things:

- starting from Vedika's journey from Delhi to NYC, the real life struggles & the reality!

- her sports career, how to build a career in sports as a student

- her content creator journey, the challenges & tips to grow

- fitness for women, mental health & so much more!

if you're a student or a girl you, it's a must watch for youu,

Vedika is an inspiration to us & many others! We guarantee you that you will learn a-lot.

Have Fun, Enjoy the Show

Feel free to comment down any thoughts you have about the whole conversation.

0:00 - PreCap of this Episode

1:06 - About this Episode by Sam

2:06 - Always Young Show Intro & Disclaimer

2:26 - Start of the Podcast & Vedika's Intro

8:18 - Public Speaking

9:51 - Vedika's Hustle to build a career in Sports in US

16:38 - Reality of Living in New York

22:09 - Vedika's thoughts on Tennis is India

25:28 - Vedika's Fitness Content Creation Journey

34:44 - Struggles of Content Creation

40:19 - Benefits of Social Media

42:12 - Strength Training for Women

50:56 - 1% Mentality, Self Growth

55:18 - Body Dysmorphia

59:50 - Work Life Balance

1:07:33 - Vedika's Daily Routine in New York

1:19:35 - Vedika's thoughts on Mental Health & Therapy

1:26:06 - Mental Workouts

1:32:11 - Fun Rapid Fire Round

1:34:27 - Thank you For Watching!

About Me (Host):

Helu Helu! My name is Sameer Taneja a.k.a Sam. I'm a 25yr young guy, trying to evolv as the world does.

Here is a quick backstory about me:

0-19 - born, brought up in Ludhiana, Punjab - growing up, school, party, fun, yada yada - honestly I don't remember much & i think it's for the best, hehe.

19-22 - went to Canada as a student, studied :)) lol, hustled, built businesses & failed a-looot but I learned to survive on my own & make money.

22 - 24 - came back to India, turns out it's better here.

Ever since I'm back I've figured my life out to a good extent, what do I like what I don't, what do I wanna in my life, yada yada - all of this by hustling hard, trying out new things, working with startups, etc

present - I've recently realised ultimately it all boils down to doing what you love & being curious & I enjoy creating content, I love taking care of my fitness, mental health, all the good things - so I do that. I freelance with startups & help them solve problems, while learning & up-skilling myself.

and that's me!

Follow my Social Media Handles:-

⁠Instagram - / sameertanejaaa

⁠⁠YouTube - / sameertanejaaa

Twitter/X - https://www.x.com/sameertanejaaa

Also me,

⁠Instagram - / supercuriousguy

YouTube - / supercuriousguy

About Always Young Show:

nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.

basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.

to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.

you can’t be stressed state of mind & think of a great idea or a solution

you can’t be worried & enjoy life

being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.

Help us blow this up

Instagram: / alwaysyoungshow

YouTube - / alwaysyoungshow

Twitter/X - https://www.x.com/alwaysyoungshow

For Business Enquires: alwaysyoungshow@gmail.com