🤔 EP056 - If you’re having difficulty staying consistent with your training in the gym or you can’t even remember the last time you went, and as a result, you’ve either plateaued or started to slide backward in terms of how you look, feel, and perform, what is the Goldilocks Rule of Training, and how do we use it to make skipping workouts a thing of the past?

“The sweet spot of desire occurs at the 50/50 split between success and failure.” - James Clear

🎙️ In today’s PodWod, we be crushing our PHYSICAL Health & Fitness.

FACT - Every single day I have people (yogis) telling me that one of these days they’re going to try TRX. If I had a dollar for every person who says they’re going to come but don’t, this would be a podcast on how to get rich off of people’s broken promises.

But why don’t they come? Are we as people inherently dishonest or is there something scaring us away from doing something we know we want and need to do? Until we solve the problems lurking below the surface we’ll never have the power to change our reality above the surface.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

👉🏾 Feel free to hit me up on IG and let me know if you need a spot.

👊🏾 Until next time, we got this!

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