• Never Miss A Monday

  • 著者： Stacey Garcia
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Never Miss A Monday

著者： Stacey Garcia
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  • Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit.

    I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday.

    This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity.

    Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.
    Copyright Stacey Garcia
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あらすじ・解説

Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit.

I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday.

This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity.

Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.
Copyright Stacey Garcia
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エピソード
  • Ep 2. Garcia Family- The One Where We Navigate My Cancer Diagnosis as a Family

    Ep 2. Garcia Family- The One Where We Navigate My Cancer Diagnosis as a Family
    2025/02/03
    In this heartfelt episode, Stacey Garcia introduces her family and shares their journey through her cancer diagnosis. The conversation explores the emotional impact of the diagnosis on the family, the discovery of the lump, the decisions surrounding treatment, and the importance of communication, especially with their children. The Garcia’s emphasize the strength of their bond and the support they received from their community during this challenging time. In this heartfelt conversation, Joe and Stacey Garcia discuss the emotional resilience required during challenging times, particularly in the context of health struggles. They share their non-negotiables for maintaining well-being, the importance of family support, and the unique perspectives of their children on caregiving. The dialogue emphasizes mindfulness, connection, and personal growth, culminating in reflections on their journey and future aspirations.

    Recipe: https://healthygirlkitchen.com/recipes/best-vegan-hummus-ever-oil-free/

    Thank you for supporting our sponsors:

    The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!

    Sara Zanville Real Estate: sara.zanville@equityunion.com
    Instagram @sarazanvillerealestate - (323) 770-1055


    Katy Zanville Nutrition Therapy www.katyzanville.com
    Instagram: @katyzanville


    Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727

    Joe Garcia & Stacey Garcia
    Relationships, Family, and Cancer
    Email - Joe_ thedogfitla@gmail.com
    Stacey_ selfcarewithstacey@gmail.com
    Instagram: Joe_ https://www.instagram.com/dogfitla
    Stacey_ https://www.instagram.com/self_care_with_stacey/
    Facebook: Joe_ https://www.facebook.com/dogfitla
    Stacey_ https://www.facebook.com/stacey.nevens.garcia
    Website_ www.selfcarewithstacey.com
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    50 分
  • Ep 1. Stacey Garcia - The One Where I Share My Story of Diagnosis, Resilience, and Hope

    Ep 1. Stacey Garcia - The One Where I Share My Story of Diagnosis, Resilience, and Hope
    2025/01/27
    In this inaugural episode of the Podcast Never Miss A Monday, Stacey Garcia shares her personal journey of resilience and wellness, discussing the impact of her breast cancer diagnosis and the importance of community, self-care, and holistic health practices. She emphasizes non-negotiables' significance in her daily routine, including nutrition, mindful movement, meditation, and connection with others. Stacey's story is one of hope, growth, and the power of a supportive community in navigating life's challenges.


    Recipe: https://healthygirlkitchen.com/recipes/best-vegan-hummus-ever-oil-free/


    Thank you for supporting our sponsors:


    The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!


    Sara Zanville Real Estate: sara.zanville@equityunion.com
    Instagram @sarazanvillerealestate
    (323) 770-1055

    Katy Zanville Nutrition Therapy www.katyzanville.com
    Instagram: @katyzanville


    Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727


    Stacey Garcia
    email_ selfcarewithstacey@gmail.com
    IG_ https://www.instagram.com/self_care_with_stacey/
    FB_ https://www.facebook.com/stacey.nevens.garcia
    Website_www.selfcarewithstacey@gmail.com
    Podcast email_ nevermissamondaypod@gmail.com
    LinedIn_ www.linkedin.com/in/staceyagarcia
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    39 分
  • Never Miss A Monday Trailer

    Never Miss A Monday Trailer
    2025/01/20
    Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit.

    I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday.

    This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity.

    Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.
    続きを読む 一部表示
    4 分
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