When school ends and summer begins, many parents expect a break—but what often comes instead is a spike in stress. In this episode, we explore why summer can feel more dysregulating than restful and how to support your nervous system through the transition. Learn how small, intentional shifts can help you move through this season with more calm, connection, and compassion—for yourself and your kids.

In this episode, you’ll learn:

• Why the transition into summer can overwhelm your nervous system
• How loose rhythms, not rigid routines, support regulation for both you and your kids
• What co-regulation looks like in everyday moments (yes, even when it’s chaotic)
• Why repair after rupture is more important than getting it “right” all the time
• Simple somatic tools to anchor your body in overstimulating moments

3 Takeaways:

1. Loose Rhythm Regulates: A flexible but predictable rhythm can soothe your nervous system and create calm for your kids.
2. Regulation Doesn’t Have to Be Quiet: Even brief body-based practices—like shaking, orienting, or a breath reset—can make a real difference.
3. Repair Builds Safety: You don’t have to be perfect—just willing to come back and reconnect when things go sideways.

—

Looking for more personalized support?

• Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)
• Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)
• Order my book, Healing Through the Vagus Nerve today!

*Want me to talk about something specific on the podcast? Let me know HERE.

Website: https://www.riseaswe.com/podcast

Email: amanda@riseaswe.com

Instagram: https://www.instagram.com/amandaontherise/

TikTok: https://www.tiktok.com/@amandaontherise