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In this episode, we open up about a topic that affects millions of women yet often remains shrouded in silence—menopause. Sharing our personal experiences with hormonal changes, we dive into the highs, the lows, and everything in between. From the emotional outbursts that seem to come out of nowhere to those frustrating moments of brain fog when even the simplest words seem elusive, it’s a candid conversation about how menopause can impact daily life.

We also discuss the importance of regular health screenings, including smear tests, as part of maintaining overall well-being. Personal anecdotes about these procedures highlight the importance of staying proactive, even when life feels overwhelming.

One of the recurring themes in our discussion is the need for open, honest conversations about menopause. By breaking down the stigma, we empower women to seek help, share their stories, and support one another. Experts like Roberta play a vital role in normalising these discussions and equipping women with the resources they need to navigate menopause with confidence.

Tune in to hear our honest reflections, relatable anecdotes, and a wealth of insights from women who’ve been there. Don’t forget to check out Roberta Bass at Thrive & Shine Women’s Wellness for personalised advice and support on your menopause journey.

About Roberta Bass:

We’re thrilled to have Roberta Bass, a women’s health professional and founder of Thrive & Shine Women’s Wellness, as the sponsor for this episode. Roberta is a beacon of knowledge and support for women navigating the complexities of menopause. Her holistic approach provides women with practical tools to manage symptoms, regain confidence, and truly thrive during this stage of life.

Roberta’s expertise spans a wide range of women’s health topics, and she offers tailored wellness programmes that address hormonal changes, stress management, and overall well-being. If you’ve been feeling overwhelmed by the changes menopause brings, Roberta’s compassionate guidance and evidence-based solutions could make all the difference.

Find her on Instagram, Facebook & Linkedin