• Navigating Grief: From Denial to Meaning

  • 2024/10/21
  • 再生時間: 10 分
  • ポッドキャスト

Navigating Grief: From Denial to Meaning

  • サマリー

  • In this episode, we dive into five stages of grief—denial, anger, bargaining, depression, and acceptance—as originally introduced by Elisabeth Kübler-Ross. We’ll explore how these stages help us understand our emotional responses to loss and how they guide us through the healing process.

    We also introduce the groundbreaking work of grief expert David Kessler, who expands on the original model with the concept of "meaning making." Kessler argues that finding meaning in loss is a critical, often overlooked step in grieving, allowing us not only to heal but also to transform our pain into personal growth and deeper connection.

    Resources: https://www.ted.com/talks/david_kessler_how_to_find_meaning_after_loss?subtitle=en

    https://www.ncbi.nlm.nih.gov/books/NBK507885/

    https://www.ted.com/talks/nora_mcinerny_we_don_t_move_on_from_grief_we_move_forward_with_it?subtitle=en

    If you love Mindful Elevation, spread the love by following and sharing!

    #mindfulelevation

    Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store

    Use code MINDFULELEVATION for 15% off courses!!

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あらすじ・解説

In this episode, we dive into five stages of grief—denial, anger, bargaining, depression, and acceptance—as originally introduced by Elisabeth Kübler-Ross. We’ll explore how these stages help us understand our emotional responses to loss and how they guide us through the healing process.

We also introduce the groundbreaking work of grief expert David Kessler, who expands on the original model with the concept of "meaning making." Kessler argues that finding meaning in loss is a critical, often overlooked step in grieving, allowing us not only to heal but also to transform our pain into personal growth and deeper connection.

Resources: https://www.ted.com/talks/david_kessler_how_to_find_meaning_after_loss?subtitle=en

https://www.ncbi.nlm.nih.gov/books/NBK507885/

https://www.ted.com/talks/nora_mcinerny_we_don_t_move_on_from_grief_we_move_forward_with_it?subtitle=en

If you love Mindful Elevation, spread the love by following and sharing!

#mindfulelevation

Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store

Use code MINDFULELEVATION for 15% off courses!!

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