About the Guest: Sonal Singh Certified ADHD Coach

Sonal Singh is an internationally recognized, ICF-certified ADHD and Family Coach—widely regarded as India’s first trained and certified ADHD Coach. With over 25 years of diverse experience, including roles at Dow Jones Newswires, Aon Hewitt, and McKinsey Knowledge Center, she combines evidence-based strategies with her lived AuADHD perspective. Sonal specialises in coaching adults, parents, and groups, as well as guiding organisations to build neurodivergent-friendly workplaces. Beyond her coaching endeavours, she serves as CEO of a nonprofit empowering vulnerable communities. Her multidimensional expertise and compassionate approach help individuals unlock their full potential, fostering personal growth, resilience, and lasting transformation.

Sonal's journey began when a close family member was diagnosed with ADHD, which propelled her to explore child and adolescent mental health and family therapy. This personal encounter led her to formal training as an ADHD coach, and she now brings her lived experience and expertise to help others harness their strengths and navigate the challenges of ADHD.

You can learn more about her approach and offerings on her website, sonalsinghcoaching.com and reach her at:

Email: info@sonalsinghcoaching.com
Mobile: +91-98102-33494
Instagram: @adhdcoachsonalsingh

In This Episode:

In this episode, we'll dive deep into:

• The emotional journey of receiving an ADHD diagnosis
• The power of validation and the impact of timely intervention
• Strategies for managing ADHD, from building executive functioning skills to embracing alternative approaches
• How to leverage intrinsic motivation and create structured yet flexible support systems for lasting change

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