Natural Digestive Solutions | Gut Health, Stress, Fatigue, Nutrition, Weight Loss, Weight Gain

著者： Tasha Miller | Christian Holistic Digestion & Nutrition Coach
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  • • Top 2.5% Globally Ranked Podcast • Do you struggle with gut issues, stomach pain, fatigue, and brain fog despite eating healthy? Are stress and other factors draining you and affecting your digestion? What if you could feel better, have more energy, and take control of your health by understanding your body’s signals and making small, sustainable changes, holistically? Welcome! I’m Tasha—gardener, homeschooling mama, wife, and passionate advocate for women’s natural health. After struggling with exhaustion, brain fog, and digestion issues for years, I discovered that poor gut health was the root cause. By using simple, sustainable methods, I restored balance and regained my vitality. Ready to do the same? Each week, we’ll explore simple, holistic ways to restore balance to your digestion and help you thrive. In each episode, you’ll learn: •Gut Health: Understand & decode the root causes of digestive issues and why your body reacts to food, stress, and lifestyle factors—even when you’re eating what you believe is healthy. •Holistic Nutrition: Discover how food, herbs, and spices can help restore balance in your body, easing discomfort without complicated meal planning or expensive supplements. The Ayurvedic diet is sustainable, nourishing and simple. •Simple Methods: Implement easy, time-efficient practices and routines that fit into your busy life, supporting gut health, stress-relief, energy, and overall well-being. If you’re done with complicated, one-size-fits-all solutions and want sustainable steps that really fit your lifestyle, join me each week for practical, faith-based content that will leave you feeling heard, empowered, and ready to reclaim your life. Let’s dive in and explore simple solutions so you can thrive, not just survive! Connect with me! I’d love to hear your struggles, victories, questions or topics you would like me to share on the show. Share your thoughts with me at hello@tashamiller.co.
    Copyright 2025 All rights reserved.
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あらすじ・解説

• Top 2.5% Globally Ranked Podcast • Do you struggle with gut issues, stomach pain, fatigue, and brain fog despite eating healthy? Are stress and other factors draining you and affecting your digestion? What if you could feel better, have more energy, and take control of your health by understanding your body’s signals and making small, sustainable changes, holistically? Welcome! I’m Tasha—gardener, homeschooling mama, wife, and passionate advocate for women’s natural health. After struggling with exhaustion, brain fog, and digestion issues for years, I discovered that poor gut health was the root cause. By using simple, sustainable methods, I restored balance and regained my vitality. Ready to do the same? Each week, we’ll explore simple, holistic ways to restore balance to your digestion and help you thrive. In each episode, you’ll learn: •Gut Health: Understand & decode the root causes of digestive issues and why your body reacts to food, stress, and lifestyle factors—even when you’re eating what you believe is healthy. •Holistic Nutrition: Discover how food, herbs, and spices can help restore balance in your body, easing discomfort without complicated meal planning or expensive supplements. The Ayurvedic diet is sustainable, nourishing and simple. •Simple Methods: Implement easy, time-efficient practices and routines that fit into your busy life, supporting gut health, stress-relief, energy, and overall well-being. If you’re done with complicated, one-size-fits-all solutions and want sustainable steps that really fit your lifestyle, join me each week for practical, faith-based content that will leave you feeling heard, empowered, and ready to reclaim your life. Let’s dive in and explore simple solutions so you can thrive, not just survive! Connect with me! I’d love to hear your struggles, victories, questions or topics you would like me to share on the show. Share your thoughts with me at hello@tashamiller.co.
Copyright 2025 All rights reserved.
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エピソード
  • 12 | Feeling Stressed & Overwhelmed? Stop Wasting Time on Resolutions—Take These 5 Steps to Thrive Now!

    12 | Feeling Stressed & Overwhelmed? Stop Wasting Time on Resolutions—Take These 5 Steps to Thrive Now!
    2025/01/07

    I see you over there, feeling overwhelmed by stress, gut issues, and brain fog. Well, it's time to turn things around for 2025 starting now! In today's episode, we are going to delve into 5 steps to setting intentional goals that align with your life and reduce stress. Forget New Year's resolutions, these sustainable, steps will give you something to look forward to every year, so you can overcome those digestive issues, or anything that is weighing you down, and causing fatigue. Together, we'll explore how setting your intentions can lead you to thrive even amidst chaos.

    Ready to feel your best and embrace meaningful change? Grab a notebook and pen, and let’s get started! xo, Tasha More Resources:

    • Contact me at hello@tashamiller.co
    • How to Pick Your Own Focus Word Each Year: Listen to Episode 13 at Modern Homemaker Mom...You Will Love This Episode from Jynae.
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    15 分
  • 11 | If Eating Feels Overwhelming, Prep This Gut-Healing, One-Pot Recipe in Under 5 Minutes

    11 | If Eating Feels Overwhelming, Prep This Gut-Healing, One-Pot Recipe in Under 5 Minutes
    2024/12/31

    Do you ever feel like every meal is unpredictable—sometimes leaving you energized, but other times weighed down by bloating, discomfort, or pain? You’re not alone, and I’ve been there too. But here’s the good news: the solution might be simpler than you think.

    In this episode, I’m sharing a quick, gut-friendly recipe called kitchari. This one-pot Ayurvedic dish is soothing, nourishing, and incredibly easy to prepare—whether you’re using an Instant Pot or cooking it on the stovetop. It’s perfect for anyone struggling with digestive issues like bloating, diarrhea, constipation, or brain fog.

    What you’ll learn in this episode:

    • Why kitchari is the ultimate comfort food for your digestion
    • A simple recipe you can prep in under 5 minutes
    • How to adapt the recipe for your unique symptoms

    Grab your notebook or phone, so you can jot down this recipe. It’s time to stop skipping meals out of fear and start enjoying food again—with confidence.

    Hugs, Tasha More Resources:

    • Contact me at hello@tashamiller.co
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    12 分
  • 10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes

    10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes
    2024/12/24

    Hey there, my beautiful friend! Today, I'm sharing a simple and easy, savoury spice blend that's a game-changer for anyone dealing with digestive troubles. Whether you're feeling bloated, sluggish, have constipation, diarrhea or are just a bit "off," this blend is your new best friend. Grab a pen and get ready to jot down this simple recipe—it might just transform how you feel!

    In this episode, we will cover how to make this spice blend, the incredible benefits they bring, and how to use them to make every meal not just tasty but also healthier and easier to digest.

    Join me on a journey to better gut health and discover how small daily changes can bring nourishment, energy, clarity in your mind and overall balance. If you’re ready to enjoy food again and feel good in your body, this podcast is your place to learn and grow.

    Hugs, Tasha More Resources:

    • Contact me at hello@tashamiller.co
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    10 分

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