“I’m going from zero to 60 and don’t know why.”
“I’m burned out — I don’t know what’s happening.”

If that sounds familiar, you’re not alone.

In this episode of The Journey to Here Podcast, we name the heavy emotional toll so many are feeling under today’s intense political climate — no matter your beliefs or background. Whether it's anxiety, disillusionment, or just plain exhaustion, there's a weight on our shoulders we need to acknowledge.

I’m joined by Stacy Clark, a licensed psychotherapist who works with children who've experienced trauma and with women navigating anxiety, depression, and impostor/Wonder Woman syndrome. Stacy brings a holistic, feminist, and trauma-informed approach to her practice, integrating sound healing and ketamine-assisted psychotherapy to support deep mind-body healing.

We explore:

• How to validate and normalize the emotional toll of ongoing political uncertainty
• What it means to experience political burnout — and how to tend to it
• The grief of losing “normal” and why it’s okay to not be okay
• How to recognize and respond to gaslighting in political and personal conversations
• What research says about trying to sway others to your side — and what might actually be happening when you do

🔔 If someone comes to mind while you're listening, send them this episode.
We’re all carrying something right now — and no one needs to carry it alone.

Connect with Stacy:
Website: ensocounselingandwellnessllc.com

FB: ensocounselingandwellnessllc

IG: ensocounselingandwellnessllc

Back to Self Retreats are offered as part of Enso Counseling & Wellness, LLC and will be located at Kismet Grove Farm, a 5-acre residential farm in Lycoming County, Pennsylvania. The farm animals will be available for additional emotional support!

Click below for pricing & information:

https://www.eventbrite.com/e/1265492113979?aff=oddtdtcreator

https://www.eventbrite.com/e/1265608883239?aff=oddtdtcreator

Listen now on Spotify, Apple Podcasts, iHeart Radio or your favorite podcast platform!

Missed an episode? Click this link and listen now!

Connect with Jess: Thejourneytohere.net

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