In this week’s episode of Nacho Fitness Coach, Caleigh and Sara go head-to-head in a battle of the proteins. Is Muscle Milk really a post-workout hero or just a sneaky carb bomb in disguise? Does whey isolate taste like grass or clean fuel? We compare labels, question supplement marketing, and laugh our way through the mess that is the supplement industry. If you’ve ever left a shaker bottle in your car too long, this episode is for you.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara pull back the curtain on the biggest scams in fitness — from overpriced supplements with pink labels to “miracle” diets that promise to melt fat overnight. We rapid-fire through a long list of industry nonsense, call out marketing tricks that prey on our insecurities, and laugh way too hard at inappropriate moments. You’ll hear about our own run-ins with these scams (including some truly questionable home remedies), why the boring basics still win, and how to spot the difference between helpful tools and expensive hype.

Connect with us on social media!

Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara take a dive into the Brain Type test from our friend PJ at XGym. We find out which brain types we are, whether they actually line up with how we see ourselves, and what that means for our workouts (and our lives). There’s plenty of chaos along the way—think accidental butthole memoir titles, questionable lying skills, and Sarah realizing she might have a cold, dead heart. Come learn a little about your brain, laugh a lot, and maybe figure out why you work out—or don’t—the way you do.

Take the Brain Type Test!

Connect with us on social media!

Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.