In this episode of the #NoShortcutscuts podcast, we delve into a conversation with Dr. Anant Joshi, a leading Indian surgeon and a pioneer in Arthroscopy & Sports Medicine. As the founder of SportsMed, a renowned center specializing in orthopedic and sports medicine, Dr. Joshi brings over 30 years of expertise to the table. Dr. Joshi, a renowned surgeon with a national and international presence, has served as a medical consultant to various sports bodies. Beyond his professional achievements, he's an avid sportsman himself, often cycling to work. In this engaging chat, we explore his cycling journey, uncover valuable advice, and learn about his remarkable cycling expeditions. Sit back and enjoy this insightful episode!

Chapter Markers-
00:00 - Promo 01:16 - Intro on Arthroscopic Surgery
02:51 - Procedures implemented on patients who come with athletic injuries
05:01 - How Dr. Anant Joshi fixed Nigel's knee pain
06:19 - Sports that influenced Dr. Anant Joshi's life
08:36 - Impact on Body- Racquet Sports vs Cycling
09:51 - How Dr. Anant Joshi got into cycling
12:48 - How Tour Of Nilgiris changed Dr. Anant's perspective into cycling
15:13 - Dr. Anant Joshi's experience with bikepacking
17:04 - Training requirement to ride on the Himalayas
19:32 - Interlude 19:54 - Prepping for the next adventure
21:12 - How training for bikepacking looks like
23:10 - How to get the most out of indoor cycle training
26:32 - Why bikefit is necessary?
30:34 - How cycling helps in avoiding injuries
35:03 - Message for today's youth
36:12 - Is stretching really required?
38:21 - Next on the bucket list
40:31 - Dr. Anant's #NOSHORTCUTS philosophy
43:25 - Outro

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On today’s episode of the NoShortcuts Podcast, we’re joined by the legendary *Aastad Palkhiwalla*! With over 40 years of bicycle racing experience, Aastad comes from a family of cycling champions—his parents and sibling are national champions, too! 🏆 He’s a multiple-time *National Track Cycling Champion, a recipient of the **Chhatrapati Shivaji Award*, and a true icon in Indian cycling. 🚴‍♂️✨ But that’s not all—Aastad balanced his cycling career with a 25-year stint as a full-time pilot for Air India. ✈️ Talk about dedication and no shortcuts!

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Known as The CYCLING MAN OF WADA, Ved Nikam discovered his love for trails during the pandemic when he and a few of his friends were bored in their hometown Wada- A rural town on the outskirts of Mumbai.

What started as a craziness to ride cycles from the perspective of his fellow villagers, quickly turned into a medium to explore the waterfalls, deep trails and the hidden beauty of Wada.
Envious of Ved's outdoor adventures during the pandemic, several elders and his friends bought cycles and joined Ved on his adventures.
This community development gave an idea to empower kids of his village to aid them in their academics by crowdsourcing the cycle through his initiative called "The Bicycle Project"!

Learn how Ved is transforming the lives of his hometown!

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