Some of the “normal” things we do to unwind are quietly wrecking our bodies, and alcohol might be at the top of that list.

You might not realize how much the occasional glass of wine is disrupting your hormones, wrecking your sleep, and sabotaging your detox efforts until you take a closer look at the research. And once you hear what it’s doing to your thyroid, testosterone, liver, and brain chemistry, it’s hard to ignore.

That’s why I asked Dr. Erika Schwartz—a pioneer in hormone health and founder of Evolved Science—to come break it all down.

In this episode, Dr. Erika explains how alcohol impacts every single hormone in your body, including estrogen, progesterone, testosterone, thyroid, and even your sleep-regulating neurochemicals. She talks about how alcohol contributes to hypothyroidism, depletes your zinc and B vitamins, and accelerates aging, and why hormone replacement therapy could be life-changing (especially if you’ve hit your 40s and can’t sleep).

And we talk solutions. Like how to replace alcohol as your stress reliever, how to balance hormones safely, and what you can do right now to feel better.

“The earlier you start changing your diet, cutting back on alcohol, balancing your hormones, exercising, and sleeping regularly, the more likely you are to enjoy your life.” ~ Dr. Erika Schwartz

In This Episode

- Dr. Erika’s backstory

- What alcohol does to your hormones

- The hormones that are most affected by alcohol

- How the body metabolizes alcohol

- Liver health and alcohol

- Testing for liver cirrhosis and hormone imbalances

- Debunking the “one glass of wine is healthy” myth

- Alcohol’s negative impact on sleep quality and insulin regulation

- GABA, dopamine, and why alcohol feels relaxing

- Alternative ways to relax without alcohol

- Progesterone and alcohol cravings (and how to fix it)

- Other health issues tied to alcohol consumption

Products & Resources Mentioned

Bon Charge Red Light Face Mask: Get 15% off with code WENDY at https://boncharge.com

Tru Energy Skincare Serum: Get a special deal at https://trytruenergy.com/wendy

Chef’s Foundry P600 Cookware: Find it at https://bit.ly/myersdetox

Heavy Metals Quiz: Start at https://heavymetalsquiz.com

About Dr. Erika Schwartz

Dr. Erika Schwartz is a board-certified MD and founder of Evolved Science, a cutting-edge longevity clinic based in New York City. Known for her pioneering work in hormone optimization and patient-driven care, Dr. Erika has spent over three decades helping people prevent disease and extend healthspan with bioidentical hormones, personalized wellness, and advanced diagnostics. She’s the author of multiple bestselling books, has appeared in the New York Times, Vogue, and Town & Country, and hosts the Redefining Medicine podcast.

Learn more at: https://eshealth.com

Follow her on Instagram: https://www.instagram.com/drerikaschwartz/

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

There’s a point where you realize popping pills and hoping for results just isn’t cutting it.

I’ve seen patients struggle to feel better even while eating clean, taking stacks of supplements, and doing “all the right things.” But what if your body simply can’t absorb the good stuff you’re giving it?

That’s where IV therapy comes in—and I brought in Sam Tejada, founder of Liquivida IV Clinics, to break it all down.

Sam went from firefighter-paramedic answering 911 calls to building a wellness empire after seeing how broken the system really is.

In this episode, he shares how he’s using IV therapy, hormone optimization, detox protocols, and personalized wellness to help people feel better—fast.

We talk about the exact nutrient drips that work for detox and anti-aging, what glutathione and NAD really do in your body, and how toxins mess with your genes. And we go deep on the difference between oral supplements and IV nutrients—why dosage and absorption matter way more than you think.

If you’ve ever dealt with chronic fatigue, brain fog, inflammation, or just want to know what’s legit in the wellness world, this one’s for you.

“Our goal with what we do with IV vitamin therapy is basically feeding your body the raw material that it needs—what’s missing.” ~ Sam Tejada

- Sam’s origin story

- What Liquivida IV clinics offer—and how to find one

- Benefits of IV therapy

- Detoxifying heavy metals with glutathione and IV therapy

- Oral supplements vs IVs

- IV options available at Liquivida

- NAD and other anti-aging and rejuvenation therapies

- What to expect during IV therapy

- Common myths and misconceptions about IV therapy

- Why Sam wrote his book, How to Win in Modern Wellness

For more, visit https://myersdetox.com

Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com

Puori PW1 Protein: Get 20% off with code WENDY at https://puori.com/wendy.

Tru Energy Skincare Serum: Get an exclusive deal at https://trytruenergy.com/wendy

Chef’s Foundry P600 Cookware: Find the P600 set at http://bit.ly/myersdetox

Sam Tejada is a former firefighter-paramedic turned modern wellness pioneer. He’s the founder of Liquivida IV Clinics, author of How to Win in Modern Wellness, and Chairman of the American IV Association. With decades of hands-on experience and a passion for preventative care, Sam is leading the charge in personalized medicine—offering IV therapy, hormone optimization, regenerative treatments, and real solutions for healthspan and longevity. He’s been featured on KTLA, Cheddar News, News Nation, and more.
Learn more: https://liquivida.com

Follow Sam on:

- Instagram: https://www.instagram.com/sammy_tejada
- YouTube: https://www.youtube.com/@AHealthyPointOfView

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Sometimes it’s not about what you see in the mirror—it’s about how you feel in your skin.

I’ll never forget that moment when I caught my reflection and thought, “Wait, when did that happen?” That feeling of disconnection sparked something bigger: a realization that beauty isn't just skin-deep. It’s energy deep, and that’s exactly what this episode is about.

Cathy Goldstein joins me to talk about the science and soul behind her revolutionary frequency-based skincare line. We go beyond creams and moisturizers, into fascia, lymph flow, emotional detox, gua sha protocols, and why most med spa treatments are doing your body zero favors in the long run.

Cathy shares how trauma, toxins, and even stuck emotions can physically distort your skin and energy field. But it’s not all doom and gloom. We dive into how you can release these blocks, reawaken your skin, and reconnect with your body through simple daily rituals using frequency-activated tools and body protocols.

She’s been my go-to for over 18 months now, and I swear by her body stone, frequency creams, and brain-draining lymphatic techniques. If you want to glow from the inside out, this is the one to listen to.

“Frequency-based skincare is a roadmap to cellular health, retuning and recharging our cells to perform as they should.” ~ Cathy Goldstein

In This Episode:

- Cathy's personal journey into holistic medicine

- The hidden issues in conventional skincare products

- How frequency-based skincare changes the game: Tru Energy Skincare

- Toxins in perfumes and "silicone deception"

- How bioadaptive skincare responds to your skin's needs

- Detoxing your skin

- Protecting your skin's vital microbiome

- How Cathy's gua sha-inspired Body Stone activates lymph, fascia & detox

- Her recommended daily detox routine

- Some client success stories

- Breast health and why lymphatic flow matters

- The hidden dangers of Botox, fillers, and med spa treatments

- Why Botox disconnects you from others (and yourself)

- Repairing skin damage from past treatments

For more, visit https://myersdetox.com

Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com

Resources Mentioned:

Tru Energy Skincare Serum: Get an exclusive deal at https://trytruenergy.com/wendy

Bon Charge Red Light Face Mask: Use code WENDY to get 15% off at https://boncharge.com

Chef’s Foundry P600 Non-Toxic Cookware: Get a special discount at bit.ly/myersdetox

About Cathy Goldstein:

Cathy Goldstein is a trailblazer in bioenergetic skincare, quantum energy medicine, and emotional expression therapy. With over 40 years in integrative health, she’s the creator of Tru Energy Skincare, one of the first skincare systems to embed healing frequencies directly into creams, serums, and gua sha-style tools. Her work merges acupuncture, frequency medicine, and neuroaesthetics to help women age with power and grace—no fillers, no toxins, no compromise.

→ Learn more at https://truenergyskincare.com/myersbodyset/

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.