Welcome back to Things They Don’t Tell Her Podcast!

In this episode, I continue sharing my personal pregnancy journey.

I’m joined once again by the wonderful Amy Paulinich, midwife and founder of Natural Birth Co. Together, we dive into managing physical discomforts, preparing for birth, and building a strong support network during pregnancy.

Throughout our conversation, I share practical tips that have helped me manage common pregnancy pains, such as round ligament and pelvic girdle pain. We also discuss how I’ve been preparing mentally and physically for birth and the postpartum period, and the value of surrounding yourself with a supportive community.

Topics Discussed:

• Managing physical discomforts and pain in late pregnancy

• The importance of listening to your body and making adjustments

• Techniques for optimal fetal positioning

• Supporting your mental health in pregnancy

• Building a support network and preparing for birth

• Self-care strategies and lifestyle adjustments

• Preparing for the postpartum period

Connect with Us:

• For more information on my programs visit www.herwomenshealth.com

• Follow me on Instagram for more updates and resources: @her.womenshealth

• Check out Natural Birth Co. Instagram and podcast for Amy’s epic resources!

Listen to Part 1 Here.

Tune in to learn, connect, and feel empowered on your pregnancy journey!