『My Inner Knowing』のカバーアート

My Inner Knowing

My Inner Knowing

著者： Theresa Hubbard and Walker Bird
無料で聴く

このコンテンツについて

 Explore the heart of personal growth with "My Inner Knowing," where raw, authentic stories illuminate our journey through life, relationships, and parenting. Hosted by two master communicators—Theresa Hubbard, a mental health therapist, and Walker Bird, a trial lawyer—no subject is too taboo for our exploration. Designed to feel like a warm conversation among friends, each episode invites you into thought-provoking discussions to foster self-inquiry, promote personal development, and lead to greater freedom and peace in your life. Thank you for choosing to listen and grow with us.Theresa Hubbard and Walker Bird 人間関係 社会科学
エピソード
  • The Refuge That Pointed Me Back to Myself

    The Refuge That Pointed Me Back to Myself
    2025/07/18
    "What if the biggest growth happens in the quietest places?"Theresa didn’t expect a family trip to stir so much reflection, but from the heights of the Eiffel Tower to a tiny medieval church no one planned to visit, the journey offered more than beautiful views. It became a chance to notice where her body felt safe, where it didn’t, and what it means to honor your edges without pushing past them.This episode is full of honest, funny, and moving moments, from rental car mishaps to quiet realizations in the Dolomites. It’s a conversation about presence, courage, and the kind of travel that gently changes you.“There’s always in me a desire to create places of refuge for people.”What You’ll Learn→ How to tell when you’re expanding vs. overriding yourself→ Why the smallest, quietest spaces often leave the biggest mark→ What family travel can teach us about emotional flexibility→ Why honoring your body’s cues matters more than the itineraryIf you’ve ever wondered what “enough” looks like—enough growth, enough bravery, enough presence—this episode is for you. Share it with someone navigating a season of change, or listen again the next time life surprises you.Episode Links & ResourcesWander Far, Come Home to Yourself BlogSaint-Pierre de MontmartreGuide: Carlo VitiGuide: Anja Messner (Dolomites)Guide: François (Paris & Beyond Tours)NEW! The Wisdom of Your Hands Meditation – ⁠⁠⁠⁠⁠Listen on YouTube⁠⁠⁠⁠Take the ⁠⁠⁠⁠⁠⁠⁠Relationship Assessment⁠⁠⁠⁠⁠⁠⁠Join us in the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the My Inner Knowing ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ and receive a free 30 minute meditation!✨ Subscribe and share the episode with someone ready to remember who they areEpisode Chapters00:00 Discovering quiet gifts in a thousand-year-old church06:30 Facing fear inside the Eiffel Tower12:40 Almost missing the airport19:10 What broke on the rental car27:50 Noticing the energy in different places35:30 Letting small moments shape the trip45:00 Conversations that feel like home51:40 Reflections on the impact of travelTopics We Explore in This Episode Include:family travel reflections, nervous system awareness, emotional growth on the road, parenting while exploring, healing in small moments, honoring your edges, mindful adventure, creating inner refuge, trusting your body, meaningful presence
    続きを読む 一部表示
    1 時間 2 分
  • The Power of Self-Trust with Jess Arachchi

    The Power of Self-Trust with Jess Arachchi
    2025/07/11
    What does it take to truly trust yourself?In this powerful conversation, Motherhood Wellness Coach Jess Arachchi joins us to share her journey of healing, nervous system regulation, and the deep inner work that allows us to return to ourselves—especially when life feels overwhelming. From navigating anxiety and panic to parenting with presence, Jess offers insight into what it means to come home to your body and your truth.You’ll learn how to differentiate between survival responses and inner knowing, why befriending your sensations changes everything, and how to stay connected to yourself in the most challenging moments.When in doubt, come back to self.”What You’ll Learn→ How to recognize survival patterns in the body→ The role of parenting in personal healing→ Why meditation and silence can be transformational→ What it means to follow the path of expansion over fearAbout the GuestJess Arachchi is a Motherhood Wellness Coach, nervous system guide, and founder of The Happy Home Movement. With over 12 years of experience as a Social Worker, Family Therapist & Meditation Teacher, Jess helps mothers move from burnout and self-abandonment to alignment, joy, and freedom. She’s also the host of Let Her Speak, a podcast for women ready to come home to themselves.If this conversation moved something in you, share it with someone on their own journey of healing and reconnection. These moments of truth are meant to be shared.Episode Links & ResourcesJess Arachchi WebsiteJess Arachchi on InstagramVipassana Centre Queensland | Dhamma RasmiJoseph Campbell – The Hero with a Thousand FacesE-Motion – DocumentaryThe Chimp ParadoxDr. Joe DispenzaNEW! Breakup Meditation – ⁠⁠⁠⁠Listen on YouTube⁠⁠⁠Take the ⁠⁠⁠⁠⁠⁠Relationship Assessment⁠⁠⁠⁠⁠⁠Join us in the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the My Inner Knowing ⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠ and receive a free 30 minute meditation!✨ Subscribe and share the episode with someone ready to remember who they areEpisode Chapters00:00 Welcome & Jess’s backstory04:30 From burnout to nervous system awareness09:00 Parenting and the power of repair13:00 Anxiety, panic, and choosing the unknown18:00 Discovering Vipassana and finding calm25:00 Befriending the body’s sensations30:00 Two inner paths: fear or expansion36:00 Walking away from what’s misaligned47:00 Final reflection: When in doubt, return to selfTopics We Explore in This Episode IncludeJess Arachchi, nervous system healing, parenting and self-awareness, meditation practices, Vipassana retreats, breaking survival patterns, self-trust and embodiment, healing anxiety, emotional regulation, motherhood wellness, honoring your inner knowing, somatic insight, choosing expansion over fear
    続きを読む 一部表示
    55 分
  • Surprises, Stereotypes & the Beauty of the Blue Ridge

    Surprises, Stereotypes & the Beauty of the Blue Ridge
    2025/07/04
    Some of the most powerful lessons show up when we least expect them. In this episode, Walker shares reflections from a recent hiking trip through the Blue Ridge Mountains—and how it turned into a journey of insight, judgment, and rediscovery. From wild rhododendrons and quartz outcrops to surprising trail companions, this story is full of unexpected beauty and honest self-awareness.“I love it when the label is not accurate, because it’s just another gift from the universe.”What You’ll Learn→ Why adventure brings out your true inner knowing→ How stereotypes can quietly shape our expectations→ What it means to stay open—to others, and to yourselfIf this episode spoke to you, we invite you to take the ⁠⁠10 Essential Skills to Build Stronger and Healthier Relationships course⁠⁠. It’s self-paced, practical, and filled with reflection tools to help you heal, reconnect, and grow stronger—within yourself and in every relationship you care about.Episode Links & ResourcesThe Wildland Trekking Company with Guide Francisco MillerNEW! Breakup Meditation – ⁠⁠⁠Listen on YouTube⁠⁠Take the ⁠⁠⁠⁠⁠Relationship Assessment⁠⁠⁠⁠⁠Join us in the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the My Inner Knowing ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠ and receive a free 30 minute meditation!✨ Subscribe and share the episode with someone ready to remember who they areEpisode Chapters00:00 Welcome + Grounding02:35 Why Hiking Feeds the Soul06:48 Traveling with His Brother-in-Law11:32 Meeting Their Unconventional Guide17:59 The Unexpected Hiker Who Stole the Show23:29 Cold Mountain + Pushing Through30:45 Moments of Beauty and Judgment36:00 Quartz, Rhododendron, and Nature’s Gifts45:24 What This Trip Taught Me50:01 Upcoming Parenting Series AnnouncementTopics We Explore in This Episode Include:Blue Ridge hiking experiences, Appalachian Trail reflections, personal growth through nature, letting go of judgment, group hiking dynamics, reconnecting with inner strength, facing discomfort, travel as a tool for healing, minimalist living, learning from strangers
    続きを読む 一部表示
    54 分

My Inner Knowingに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。