『My Crazy Life and How I Got Through It』のカバーアート

My Crazy Life and How I Got Through It

My Crazy Life and How I Got Through It

著者: Andrew Stokes
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Mental Health and daily living podcast. A how to on coping with many mental health issues to include PTSD, Depression, Anxiety, and Substance Abuse one day at a time. This podcast offers an in-depth look at a trending topics that so many are faced with today. © 2023 My Crazy Life and How I Got Through It 心理学 心理学・心の健康 衛生・健康的な生活
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  • MCLAHIGTI Ep. 6 "Stress in America 2023"
    2023/12/24

    In this episode, I talk about how stress has impacted the lives of Americans in 2023. Stress is at an all time high in the country. Many people do not know how to deal with stress effectively. As a nation, the impacts of stress and trauma has defined an era. I talk about some ways to mitigate stress and I speak on the importance of seeking help for any thing you may be dealing with. If you are dealing with any type of trauma or stress, it is important to speak up and to speak out. 

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    31 分
  • MCLAHIGTI Ep. 5 "Psychotropic vs. Psychedelic Treatment for Mental Health Disorders"
    2023/05/21

    In this episode of MCLAHIGTI, I talk about psychotropic versus psychedelic treatment for mental health disorders. Being properly treated for your disorders is very important. There are many different factors that can contribute to how you receive medication assisted therapy and treatment. I talk about the importance of being treated and how you can decide which type of medication is right for you. If you are in need of treatment please reach out to a mental health professional in order to get the treatment you deserve. 

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    28 分
  • MCLAHIGTI Ep. 4 "The Role of Genetics in Mental Health"
    2023/04/30

    In this episode of MCLAHIGTI, I talk about the role of genetics in mental health. Many mental health disorders can run in families and having a family member with a certain disorder can put other members of the family at risk. That means that certain disorders can be a family trait. In this episode, I talk about some of those disorders and I also talk about different ways you can seek help if you are dealing with mental health disorders while not having proper assistance.  

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    26 分
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