Have you ever felt a tug in your gut, urging you to take a leap into the unknown? That's the siren call of intuition, a force that Dr. Carolyn and I, Chantée Christian, dissect through candid conversation and shared experiences. Our anecdotes reveal how leaning into intuition not only propels us forward but also fosters personal growth.

Parenting comes with its own set of trials, often entangled with guilt and self-doubt when our children struggle. We peel back the layers of these complex emotions, offering solace and understanding to parents grappling with feelings of blame.

We celebrate intuition's role as an invisible compass in our decision-making process. Listen as we unpack the synergy between intuition and support, and why embracing both can transform the paths we tread.
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More About Carolyn: Dr. Carolyn Howell was born and raised in Washington, DC. Growing up, she has always had a heart for children, even as a child herself. She dreamed of being a healer. After graduating from Benjamin Banneker Academic High School, she attended Spelman College in Atlanta, GA. Currently she works as the lead Child Psychiatrist in the Early Psychosis Intervention Clinic RAISE Team. She also serves as Medical Director of Outpatient Mental Health Services for The Children’s Guild. She runs her own private practice in Howard County, where she sees children and adults for psychotherapy and medication management. Her approach in psychotherapy is to help patient’s get in touch with their intuition and tap into their own innate healing power. She also has been trained to perform past-life regressions as a form of healing. In addition to managing her bustling practices, she is a wife and mother of three.

Connect with Carolyn via Instagram | LinkedIn | Website

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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How has listening to your intuition served you?
How can you utilize your internal compass to guide to you?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)
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If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagra

Ever grappled with daddy issues and the societal pressure to always people-please? It's okay, many of us can relate. We've all had our share of struggles and have strived to rise above them. Join us as we welcome Christian, a renowned licensed therapist and the force behind Couch with Christian, to share her powerful journey of healing from daddy issues and her mission to aid women in reclaiming their lives.

Career changes are a reality for many, but how we navigate these transitions can shape our sense of self-worth and accomplishment. We've all been there - feeling the weight of societal expectations and the fear of not living up to them. We'll explore ways to set boundaries and live a life that aligns with your passions and purpose.

Christian's insights will cast a fresh light on the impact of generational beliefs and behaviors, and how by understanding our relationships with our parents, we can break the chains of perfectionism and inadequacy.

More About Christian: Christian Jackson, LPC, LPC/S, NCC is a licensed professional counselor supervisor and national board certified counselor. As an EMDR (eye-movement desensitization and reprocessing) trained therapist, Christian works primarily to address symptoms of post-traumatic stress. She is the author of 'Daddy Issues: How to Detangle from the Sins of our Fathers', and its workbook by the same name. Her brand, Couch with Christian, focuses on supporting women in recovery from relationship trauma via facilitating therapy and support groups. Her mission is to provide services that are accessible and affordable for her community.

Connect with Christian via Instagram | Facebook | Website

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
What's your wellness plan look like?
What parental issues are you aware of? AND working through?
Going forward, what does self worth (reinforced) look like for you?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)
________________________
If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

Ever asked yourself why men often bottle up their feelings? Does it have anything to do with societal expectations and traditional gender roles? You're not alone. Join me, Chantée Christian, and men's mental health guru, Elise Micheals, as we break down the complexities of men's mental health, particularly the obstacles they face in asking for help. Elise, using her vast experience, gives an enlightening perspective on how societal conditioning has forced men into silence.

We delve into the intriguing world of gender roles and power dynamics, focusing on scenarios where women out-earn their partners. You'd be surprised at how this stirs up feelings of competition, insecurity, and even emasculation in men. Elise and I offer tangible solutions on how both genders can learn to support each other emotionally and mentally, defying traditional gender roles.

We illustrate how childhood trauma can shape our adult relationships and behaviors in unexpected ways. We emphasize the power of self-awareness in dealing with triggers and miscommunications. Tune in and let's redefine the dynamics between men and women, one conversation at a time.
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More About Elise: Elise Micheals is a trauma-informed men's coach who helps men find purpose and passion again by healing subconscious trauma. Over the years she has worked with hundreds of men to understand the struggles they go through and the way they learn best to offer a logical, actionable way of healing, specifically for them. It's her greatest mission to help change the way the world sees men's mental health so the next generation of men doesn't have to suffer.

Connect with Elise via Instagram | LinkedIn | Website

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
What's your perspective on gender roles?
How are you supporting the men in your life?
Men, what does support look like for you?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)
________________________
If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

Ronald Jones offers an enlightening perspective on the significance of personal connections and the power of faith. We unravel the intricate dance between networking and getting to know the person behind the resume, emphasizing the gravity of custom-tailored solutions over a one-size-fits-all approach.

He shares intimate details about the lessons learned along the way and the importance of cautious sharing about his decision with others. We engage in a compelling conversation on showcasing personal brands on social media platforms, the vital role of faith over fear, and the ultimate trust in a higher power that can shift circumstances in one's favor.

We wrap up our chat highlighting the magic of community, authenticity and discernment in decision-making. Tune in as Ronald opens his playbook on stepping away from mediocrity and taking control of personal and professional growth.
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More About Ronald: Ronald L. Jones, a renowned relationship and personal development coach who has helped countless individuals find happiness and fulfillment in their personal and professional lives. With a passion for empowering people to reach their full potential, Ronald blends expert knowledge and years of experience to create tailored coaching programs that inspire positive change and growth. Whether it's learning to better manage relationships, creating a positive work-life balance, or simply discovering one's purpose, Ronald has a talent for guiding others towards their greatest potential, maximizing the moment, shifting their focus from obstacles to opportunities, and creating the space and place for life to happen.

Connect with Ronald via Instagram | LinkedIn | TikTok | Website

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
In what ways are you operating in a space of mediocrity?
What would it look and feel like to leverage a community of support?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)
________________________
If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

What happens when you dare to be brutally honest with yourself and conscious of the choices you make? For Alex, our guest in this episode, it led to an empowering journey—one that took her from a corporate refugee to a financial independence coach for women.

Creating a brave space for women to express their dreams, goals, and fears without judgment became a cornerstone of Alex’s mission. She firmly believes in the power of truth over feelings, and in this episode, she guides us through the process of bridging the gap between where we are and where we want to be.

This episode, rich with wisdom, is sure to resonate with anyone seeking to make conscious choices, build a supportive community, and gracefully navigate life's challenges. Tune in as she shares her gripping journey, the transformation she experienced, and how she found her purpose in helping other women achieve financial freedom and clarity.
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More About Alex: Alex Davis, CPA, CFP® is the creator and founder of AGA Tax and Consulting Services LLC. She's a highly sought after International Financial Empowerment Coach and Tax Strategist who didn't always have the power of finances working in her favor. Alex knows the pain and shame of a messy financial house. As a single mom of 2 brilliant daughters, she pulled herself out of a deep hole of a $50,000 debt to a mountainous $300,000 net worth. Alex has now made it her life and work mission to not keep this gift of financial clarity and confidence to herself. She now expertly guides other successful women to get their financial house in order to live a life of freedom on their terms.

Connect with Alex via Instagram | LinkedIn | Facebook | Website

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How are you honoring yourself?
What does enjoying the journey look like for you?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)
________________________
If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

As promised this episode is a continuation of episode 3! Buckle up it's going to be a funny and bumpy ride!

Ever felt the weight of silence pressing down on you after a long day of work, even though you crave deep connections with your partner? Ever held back from expressing your true feelings simply to maintain a façade of peace? Kevin and I discuss what it looks like to manage these paradoxes in relationships. As we dive into the realm of authenticity and vulnerability, we'll explore ways to balance the often conflicting needs for space and connection.

We've all been there - the fear of acceptance, the discomfort of conflict, and the challenge of being honest. Kevin shares his insights on navigating these complexities and fostering healthier relationships. We ponder on strategies that would help us stay true to ourselves, yet effectively manage the dynamics of different interactions. How about taking our conversations from zero to one hundred, bringing about productive outcomes?

Embrace the power of self-discovery and growth, as we discuss how life's ups and downs shape us into better individuals. Kevin, the co-creator of the insightful podcast, the Game Recognize Game. Ultimately, we remind you of your lifeline - a strong support network, a fortress of strength during challenging times. Join us on this insightful journey to forge more authentic relationships.

More about Kevin: Kevin is a Man, Dad, Brother, Son, Lover, Educator, DJ, Podcaster and Light worker. Follow him on IG at @iamyourdjkev and @grgrljkev.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe via your preferred platform. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How would you answer the question...tell me about yourself?
How do you show up in relationships?
What are you afraid people will find out about you?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)
________________________
If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

Have you ever wondered how much of your identity is truly you, and how much is shaped by your interactions and experiences? Join us on this exploratory journey with our special guest, Kevin Holmes, an ambassador or dopiness and curator of exquisite vibes. We navigate through some thought-provoking discussions about our identity, authenticity, and the complexities of having an extrovert, introvert, and an ambivert tendencies.

Our conversation takes an interesting turn as we delve into generational differences and the power of the internet in shaping our perceptions and interactions. Kevin shares candid, personal stories of heartbreak, the humor he found in times of sorrow, and his journey into becoming a DJ.

Together, we explore how these experiences have shaped his identity. So, why don't you join us on this intriguing expedition into self-discovery and the many dimensions of being human, as we continue to celebrate the dopeness of life!

More about Kevin: Kevin is a Man, Dad, Brother, Son, Lover, Educator, DJ, Podcaster and Light worker. Follow him on IG at @iamyourdjkev and @grgrljkev.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe via your preferred platform. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How would you answer the question...tell me about yourself?
Who are you outside of your general roles?
How do you tap into your dopeness?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)
________________________
If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.

Welcome to an enriching discussion with Alison - a powerhouse in the realm of life, dating, and relationship coaching. We spent the episode dissecting her unique approach, where she incorporates her psychology and educational therapy background to create personalized strategies for her clients. As we explored her journey, it became evident how crucial her tailored coaching techniques are in propelling individuals towards a future filled with transformation and growth.

We also dedicated some time in our conversation to delve into self-care and mindset, two elements that often get overlooked but are key to personal transformation. Alison helped us understand why self-love should be a priority and how creating routines that respect personal boundaries can make a world of difference. The conversation made clear that self-reflection can be a powerful tool in understanding our daily lives and how a shift in mindset can change how we view our struggles. Tune in, and let's take a step together towards embracing growth and self-compassion on this incredible journey of transformation.

More About Ali: Alison is a life, dating, and relationship coach who helps people overcome blocks and achieve their relationship, dating, and personal goals. She focuses on helping her clients create healthy, fulfilling relationships while teaching them the skills they need to navigate the dating world. Alison provides guidance, support, and advice to her clients in areas such as healthy communication, boundaries, self-esteem, emotional intelligence, and personal growth. She also helps her clients identify their individual needs and goals, and create plans and strategies to reach those goals.

Connect with Ali via: Instagram.

Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How can you use curiosity in your relationships?
What are your personal values?
How are they in alignment with your relationship goals?
How do you define self-compassion?
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.
Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs.
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)
Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)
Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)
Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)
________________________
If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.