In this deeply personal and moving episode of Mum Era, Renee Bargh shares the intimate details of her recent home birth, supported by her private midwife, Janine O’Brien. Janine was also the midwife for co-host Olivia Davies’ home birth with her son, making this conversation feel especially tender and connected.

Together, they explore the layers of emotional connection, the importance of safe, supported environments in birth, and the healing power of telling our birth stories. From navigating fear to celebrating unexpected joy, this conversation is a love letter to women’s health, sovereignty in birth choices, and the midwives who hold space through one of life’s most sacred transitions.

Sponsor:

iL Tutto

https://www.iltutto.com.au

Discount code for 20% off: MUM20

Instagram: @iltutto

Guest: Janine O’Brien

Instagram: ⁠@janineatibirth

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Motherhood is a wild, beautiful, and often chaotic journey—one that can leave us feeling stretched between self-identity, family life, and career. In this episode of Mum Era, we sit down with Cat Sanz, a fashion entrepreneur and powerhouse, who shares her deeply personal and inspiring journey. Cat opens up about navigating motherhood while staying true to herself, curating a personal style that feels authentic, and embracing life’s transitions with confidence.

We dive into the delicate balance of raising kids, running a business, and prioritising self-care, all while acknowledging the ever-present mental load of parenting. Cat takes us through her career evolution—from working in her husband's real estate business to launching her own fashion brand—and how motherhood reshaped her sense of identity and style. She offers invaluable insights on feeling confident in postpartum dressing, the importance of comfortable fashion, and redefining personal style as a mum.

We also explore the influence of social media on self-perception, the power of personal branding, and the importance of setting boundaries to protect mental wellbeing. With humour, warmth, and honesty, we discuss the realities of juggling it all—work, kids, relationships, and self-worth—while also touching on resilience, healing through loss, and the strength found in familial bonds.

Whether you're in the thick of early motherhood or looking for inspiration to reconnect with yourself, this episode is packed with heart, style, and relatable moments. Tune in for a conversation that encourages you to embrace imperfection, find joy in the little things, and prioritise yourself alongside your family.

Guest: Cat Sanz

Instagram: ⁠@catsanz

Connect with Mum Era Podcast

Email: ⁠⁠hello@mumerapodcast.com⁠⁠

Website: ⁠⁠mumerapodcast.com⁠⁠

Instagram: ⁠⁠@mumerapodcast⁠⁠

Connect with Renee: Instagram: ⁠⁠@reneebargh⁠⁠

Connect with Olivia: Instagram: ⁠⁠@oliviajdavies⁠⁠

Birth is often framed as something to endure rather than embrace, but what if we could shift that narrative? This week, we’re joined by the incredible Bernadette Lack—renowned midwife, birth educator, and founder of Core and Floor Restore—who is on a mission to help women feel strong, informed, and empowered throughout pregnancy, birth, and beyond.

In this powerful conversation, B shares her deeply personal journey, from struggling with incontinence post-birth to becoming a leading advocate for women’s health and birth trauma awareness. With wisdom and warmth, she unpacks the nuances of childbirth and postpartum recovery, shedding light on the physical, emotional, and societal factors that shape a woman's experience.

We dive into the often-overlooked realities of birth trauma, how it manifests, and why it’s crucial to acknowledge and address it. B also highlights the incredible role of oxytocin and the parasympathetic nervous system in fostering a positive birth experience and explains how we can better support women during this transformative time.

From the impact of intergenerational trauma to the importance of understanding our menstrual cycles, this episode is a rich exploration of the many ways women can reclaim their power in motherhood. If you’re navigating pregnancy, postpartum, or simply want to better understand the innate strength of the female body, this conversation is for you.

Join us for an inspiring, eye-opening episode that reminds us of the power, resilience, and wisdom that lie within every mother.

Sponsor:

Nudie Rudie

https://www.nudierudielunchbox.com.au

Discount code for 20% off your entire order: mumera

Guest: Bernadette Lack - Core and Floor Restore

Instagram: ⁠@coreandfloorrestore

Connect with Mum Era Podcast

Email: ⁠⁠hello@mumerapodcast.com⁠⁠

Website: ⁠⁠mumerapodcast.com⁠⁠

Instagram: ⁠⁠@mumerapodcast⁠⁠

Connect with Renee: Instagram: ⁠⁠@reneebargh⁠⁠

Connect with Olivia: Instagram: ⁠⁠@oliviajdavies⁠⁠