Movement Mastery: Uniting Discipline and Play - with Yuval Garb #001
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Movement Mastery: Uniting Discipline and Play - with Yuval Garb #001
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このコンテンツについて
Yuval Garb helps people improve the way they use their bodies by combining his knowledge of various movement disciplines which he acquired through years of practice, and being certified as a medic, sport therapist, and personal trainer. He emphasizes the importance of incorporating both structured training and unstructured play into one's practice.
Find Yuval:
https://www.instagram.com/yuvalgarb/
https://www.yuvalgarb.com/
Find Me:
https://www.instagram.com/enescanmoves/
FREE Handstand Course
00:00 Trailer
00:36 Introduction Yuval Garb and his Background
03:44 Balancing Multiple Movement Disciplines
06:12 Planning and Adapting in Training
08:12 Yuval's Training Philosophy and Approach
12:10 Common Misconceptions in Movement Training
23:49 Maintaining a Clear Mind through Meditation
29:52 Building a Solid Foundation for Progress
37:16 The Importance of Flexibility and Strength
43:18 Balancing Training and Recovery
45:55 Listening to Your Body: Adjusting Training & Recovery
48:10 Outro