Episode Summary:
In this soulful episode of Hike, Heal, and Hustle, I take you with me on a healing family retreat to Vogel State Park in North Georgia. From peaceful hikes around Lake Trahlyta to grounding barefoot on the earth, to stepping into the cold waters of Helton Creek, we reclaimed joy through stillness, movement, and intention.

We’ll explore how rest is resistance, how healing can happen in silence, and how your budget can reflect your peace. This isn’t just a weekend recap — it’s a reminder that you deserve softness, nature, and clarity.

In This Episode, You’ll Learn:
🌿 How to use the 5-4-3-2-1 grounding technique in nature
🏞️ Why cold water immersion at Helton Creek reawakens the spirit
💬 The importance of releasing limiting beliefs around rest
💰 How financial wellness starts with alignment, not hustle
🧘🏽‍♀️ Why healing in nature is necessary — not optional

Takeaways & Affirmations:
✨ Rest is not a reward — it’s a right
✨ My wealth begins with rest. My budget reflects my joy.
✨ Grounding brings me back to who I am

Mentioned Locations:

• Vogel State Park, Georgia

• Lake Trahlyta Trail

• Vogel Creek & 5-4-3-2-1 Grounding

• Helton Creek Falls

Call to Action:
Take a barefoot step in the grass this week, write one healing truth in your journal, and make one money decision rooted in peace. Then tag us with #HikeHealHustle to let us know how nature is guiding you forward.