『Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD』のカバーアート

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

著者： Patricia Sung | ADHD Coach for Moms with ADHD
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 Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Successful Mama Meetups online community: https://www.patriciasung.com/meetup Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.comSuccessful As A Mother LLC 人間関係 子育て 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • E266: No Perfect Plan: Letting Good Enough Be Good Enough

    E266: No Perfect Plan: Letting Good Enough Be Good Enough
    2025/05/29

    But I want to do everything... well.

    Ever find yourself trying so hard to get it just right… only to realize that you’re missing the whole point?!? This week, I’m sharing some very real behind-the-scenes of my life right now: juggling the end-of-school chaos, trying to write a book I’ve dreamed about for years, and realizing (once again) that perfectionism is still sneaking into the driver’s seat.

    In this vulnerable episode, I unpack the mental load of ADHD motherhood when the “busy” becomes relentless. I talk about asking for help (even when it feels bougie), redefining what “good enough” looks like, and letting go of the fantasy plan I had in my head. You’ll hear about my new sourdough hobby adventures, the emotional labor of summer transitions, and how I’m learning to hold my goals a little more loosely.

    Plus, I share what I’m learning from my work with Dr. Sandra Kooij’s team on rewording ADHD diagnostic tools for women to encompass a more realistic and relatable view, plus how that work is shaping the way I understand myself and my capacity.

    This isn’t a “wrap it in a bow” kind of episode. It’s messy, real, and honest. If you’ve been quietly wondering, “Why can’t I do it all?”, this episode is your reminder that you were never meant to.

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-266-no-perfect-plan-letting-good-enough-be-good-enough

    Links mentioned in this episode:

    Episode 71 referencing Dr. Sandra Kooij's work: https://www.patriciasung.com/podcast/071-executive-function-adhd-energy-regulation

    Ready to get away?

    Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! You're officially invited :)

    “Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H.

    I’ll take care of all the details - you simply show up and enjoy.

    Put it on your calendar now.

    Because you deserve to take care of yourself too.

    Early bird tickets & bonuses close June 1st. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat
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    35 分
  • E265: How Do You Keep Up with Everything as a Mom with ADHD?

    E265: How Do You Keep Up with Everything as a Mom with ADHD?
    2025/05/22
    How do moms do ALL.THE.THINGS in a methodical, consistent manner? My client asked me this earlier this month. She wanted to see how someone else “does it all” in order to get a better grasp on what it looks like. Plus she asked for an example of a weekly schedule where somebody meal plans, cooks, takes care of their kids, and works part time. “Doing it all” is an overwhelming challenge that so many moms face. In this episode, I’m sharing a clip from our call where I explain how I do it all. Spoiler alert: I don’t do it all at the same time. This episode is a deep dive into real, actionable strategies to build a flexible weekly schedule that fits your unique brain—and your real life, messiness, and all. Reminder: you are not a robot. You’re also not parenting a bunch of predictable and programmable robots. Plus, ADHD is anything but predictable! Unless you’re predicting chaos… Soooo, how do you deal with unpredictability in a job that requires a lot of consistency, such as parenting? You work WITH your brain. Instead of chasing an unrealistic ideal, I’m walking you through a realistic plan that is easily adjusted as your life (and your kids!) change. Lowering the chaos starts with identifying what is most important to you, taking care of yourself, and implementing your foundational schedule in baby steps. Peek behind the curtain as I share my own approach to balancing meal planning, part-time work, household chores, and kid schedules, emphasizing the power of routines, batching, and giving yourself grace when things don’t go as planned. Tune in for: The honest truth on why consistency in motherhood is a myth (and why systems and batching are your new best friends) A step-by-step walkthrough of creating a foundational schedule that works for real humans (messy mornings and all!) Why “bare minimum” isn’t lazy—it’s brilliant Meal planning hacks that even “please-don’t-make-me-cook” mamas can love Permission to do less, love yourself more, and actually enjoy motherhood—even when the doo-doo hits the wall (literally and figuratively) This episode is packed with practical tips for lowering decision fatigue, embracing imperfection, and giving yourself credit for how far you’ve come. Whether you’re struggling with meal planning, juggling conflicting priorities, managing transitions, or just feeling stuck in the chaos, I’ve got your back with honest advice and a reminder: you already are a great mom. Pop in your earbuds, take a deep breath, and let’s figure out together how to keep up with all the things—on your own terms. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-265-how-do-you-keep-up-with-everything-as-a-mom Looking for the kind of support you heard today? Join me for Group Coaching for live, personalized support, or DIY your schedule with my self-paced course Time Management Mastery for ADHD Moms. See Patricia’s Foundational Schedule Spring 2025 Purchase my Foundational Schedule PDF for $5 (this comes with Time Management Mastery for ADHD Moms, so download it inside that course for free) Ready to get away? Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! You're officially invited :) “Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H. I’ll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Early bird tickets & bonuses close June 1st. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat
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    31 分
  • E264: 5 ADHD Hacks that Make Mom Life Easier

    E264: 5 ADHD Hacks that Make Mom Life Easier
    2025/05/15

    Today’s episode is inspired by a friend’s surprise at how many ADHD-friendly hacks I use on a daily basis throughout my home.

    You have enough to do as a mom. You don’t need to reinvent the wheel on problems you’ve already solved in the past. Let’s reuse what you’ve already done! Here are some of my favorite lather, rinse, repeat systems that make life as an ADHD mom a little bit easier.

    Whether it’s simplifying packing with reusable lists, managing medication with monthly pillboxes, leaning on smart speaker routines to keep the household on track, establishing smoother transitions with my husband, or building efficient errand routines, I’m giving you a peek into the small-but-mighty systems that keep my family – and sanity – afloat. Plus, I want you to feel encouraged to embrace who you are, let go of perfection, and find joy in doing life the ADHD way.

    Grab your coffee or tea, take a deep breath, and let’s chat! Which of these five tried-and-true ADHD tools would help you to lessen decision fatigue and curb overwhelm this week?

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-264-five-adhd-hacks-make-mom-life-easier

    Links mentioned in this episode:

    Download my free Packing Lists and Travel Planning List here

    Download the 10 Ways to Stay Calm Video and Checklist for free

    Get my Simple Morning Routines for ADHD Moms course here

    Ready to get away? Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! Grab your all-inclusive Early Bird ticket now!

    “This weekend was nothing short of a dream weekend come true! It was life changing to learn, to witness and experience the bonding amongst a group of women. I felt truly celebrated every moment. To bond with so many women neurodivergent mothers was truly a gift in itself.

    Only a mother could have thought of that many ways to check off the boxes.

    "✅treat,✅pause,✅relax"

    🧘‍♂️🧘‍♂️🧘‍♂️” –ADHD Mama K.P.

    I’ll take care of all the details - you simply show up and enjoy.

    Because you deserve to be taken care of, too.

    Early bird tickets & bonuses are available until June 1st. Sign up here: https://www.patriciasung.com/retreat
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    23 分

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