Today’s episode is your gentle invitation to pause, breathe, and reset. In just 10 minutes, this guided meditation will help you release built-up tension, return to your body, and reconnect with your inner calm. Whether you’re navigating a busy workday, recovering from a tough moment, or simply needing to catch your breath—this space is for you. No pressure, no expectations—just an opportunity to feel a little more grounded, a little more clear, and a lot more you.

What you’ll experience in this meditation: calming breathwork to regulate the nervous system, simple body scanning for deep physical relaxation, gentle affirmations to quiet the mind and open the heart, and a moment of stillness to return to center.

How to prepare: find a quiet space where you can be uninterrupted for 10 minutes, sit or lie down comfortably, close your eyes or soften your gaze, and allow yourself to fully arrive in this moment.

Affirmations from today’s practice: “With each breath, I soften and release.” “It’s safe to let go. I am present and at ease.” “Peace lives within me—I choose to return to it now.”

Why it matters: This practice is a reminder that peace isn’t something you have to chase—it’s something you can choose, even in just a few minutes. And when you give yourself this space, even briefly, the rest of life meets you with a little more grace. Stress doesn’t get the final word. You do.

Loved the episode? If this meditation supported you, please share it with someone who might need it too. And if you feel called, leave a review—it helps the show grow and bring calm to more people around the world.

Follow us on Instagram @motherhoodunstressed for more wellness tools and mindful inspiration. 💛

Experience the power of subliminal meditation—a transformative practice that subtly rewires your subconscious mind using positive affirmations hidden beneath soothing music and nature sounds. Unlike traditional meditations, subliminal audio works below your conscious awareness, gently shifting your thoughts and beliefs over time.

In this episode, immerse yourself in a deeply calming soundscape infused with affirmations designed to promote relaxation, confidence, and focus. Whether you’re looking to relieve stress, boost self-belief, or simply unwind, this subliminal meditation is your gateway to effortless transformation.

Press play, relax, and let the healing frequencies work their magic. For best results, listen with headphones and incorporate this practice into your daily routine.

✨ Subscribe for more guided meditations and subconscious reprogramming.

Have you ever cried out to God in life’s darkest moments, wondering if He’s truly listening? You’re not alone. In this episode of Motherhood Unstressed, I sit down with author Rachel Wojo to discuss her powerful new book, Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments.

Rachel takes us on a deeply personal journey, sharing her own heartbreaking experiences of loss and the desperate prayers that carried her through. Together, we explore the lives of struggling Bible characters like Hagar, Hannah, and David—people who faced unimaginable challenges yet found strength through their cries to God.

Rachel’s insights reveal simple yet profound truths: your prayers don’t have to be perfect; they just have to be honest. With her three-word prayer focus and relatable storytelling, Rachel inspires us to shift from frantic desperation to a dependent, peaceful faith.

Whether your prayers feel more like last-minute cries or heartfelt conversations, this episode is a must-listen. You’ll leave feeling encouraged, equipped, and reassured that your voice is heard—even in life’s pitch-black moments.

🔗 Listen now and discover the transforming power of prayer in life’s toughest seasons.

Connect with Rachel Wojo

https://rachelwojo.com/desperateprayers/

Instagram @rachelwojo

X @rachelwojo

Facebook @rachelwojoauthor

Connect with Liz

Web: https://www.motherhoodunstressed.com

Instagram @motherhoodunstressed