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  • 4 Steps to Well in Schools - Danielle Nuhfer

    4 Steps to Well in Schools - Danielle Nuhfer
    2024/12/05

    Ways to connect with Danielle and Teaching Well…


    Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a Day


    Sign up for the Teaching Well Wish Newsletter

    Check out the book The Path of the Mindful Teacher

    Join me monthly at the live Teaching Well with Mindfulness sessions.


    Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/call


    Or contact Danielle directly at danielle@teachingwell.life


    We’re thrilled to be sponsored by IXL.


    IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

    • Simplify and streamline technology
    • Save teachers’ time
    • Reliably meet Tier 1 standards
    • Improve student performance on state assessments

    🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
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    8 分
  • Be the change - Danielle Nuhfer

    Be the change - Danielle Nuhfer
    2024/12/03
    In this episode of "Morning Motivation for Educators," host Danielle Neufer, a seasoned educator with over two decades in the classroom, opens up about her personal journey through the challenges of teaching, including two bouts of burnout. With a compassionate understanding of the exhaustion that educators often face, Danielle introduces the foundational ethos of her podcast: to empower teachers not merely to survive, but to thrive in their profession. Drawing from her experiences, she provides listeners a safe space to breathe, reflect, and implement small yet impactful changes that can lead to greater fulfillment and balance in their teaching lives. As the discussion unfolds, Danielle tackles the familiar phrase "be the change," exploring its nuances and significance within the educational landscape. She acknowledges that while the phrase can sometimes feel clichéd, its essence remains crucial, especially during these unpredictable times in public education. With a keen awareness of the divides in the teaching community—between those nearing retirement and new educators just starting their careers—Danielle urges her audience to take proactive steps towards creating a sustainable teaching environment. Her compelling message emphasizes that if teachers do not collectively find ways to thrive, the future of education could suffer. Danielle then delves into practical ways educators can embody change in their classrooms and communities. She encourages listeners to focus their energy where it matters the most—within the walls of their classrooms and in their relationships with students and colleagues. This could mean offering support to fellow teachers in need, engaging in constructive dialogues with administration, or taking mentorship roles where experience and fresh perspectives can be exchanged. Furthermore, she highlights the importance of remaining teachable, suggesting that the learning process should never stop, regardless of how long one has been in the profession. Emphasizing a mindset of hope and reflection, Danielle stresses that being the change does not necessitate a radical overhaul of the entire educational system overnight. Instead, she advocates for letting one's own light shine and inspiring others to do the same. Taking time for self-care and reflection is positioned as not just beneficial but essential, supporting the notion that fostering personal well-being is integral to achieving success in teaching. In this spirit, listeners are challenged to find their unique ways of contributing positively to the educational landscape, highlighting that even small actions can lead to significant transformations. As the episode draws to a close, Danielle encourages her audience to explore additional resources available through her work, including her book, "The Path of the Mindful Teacher," and the monthly "Teaching Well with Mindfulness" sessions. She reiterates the powerful truth that caring for oneself is the most effective way to care for one’s students. In this supportive and engaging conversation, Danielle Neufer inspires educators to embrace their calling while fostering their well-being, ultimately empowering them to be positive agents of change in their own classrooms and beyond.Ways to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Join me monthly at the live Teaching Well with Mindfulness sessions. Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
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    6 分
  • The calm in the chaos - Danielle Nuhfer

    The calm in the chaos - Danielle Nuhfer
    2024/12/02
    In this episode of Morning Motivation for Educators, host Danielle Neufer shares her personal journey from burnout to balance and empowerment, illustrating the critical need for self-care and mindfulness in the teaching profession. With over 20 years of experience in the classroom, Danielle has witnessed the overwhelming pressures faced by educators, which often seep into their classrooms, creating a reflective chaos that impacts both teaching and learning environments. She emphasizes that amidst the hectic demands of education, it is possible to cultivate resilience and tranquility, allowing educators to thrive rather than simply survive. Danielle begins by acknowledging the emotional weight carried by teachers as they navigate the complexities of their roles. In an increasingly unpredictable world, she explains how educators juggle the needs of their students while also managing their own stress. This mirrored experience of overwhelm can lead to detrimental effects on a teacher's well-being and, by extension, on their students' experiences. By recognizing the cyclical nature of this chaos, she urges listeners to implement small but impactful changes that foster a greater sense of calm and stability, not only for themselves but also for their students. One of the key strategies Danielle discusses is the importance of anchoring in the present moment. She provides practical advice such as taking a few moments to focus on breathing—offering a simple breathing technique to help educators recenter themselves during chaotic times. This practice serves as both a personal recharge for the teacher and a model for students, who can learn to manage their own anxieties and uncertainties through observation. Danielle encourages the creation of grounding routines that promote mindfulness within the classroom, such as a silent minute of reflection or a sensory awareness exercise. By fostering an environment where calmness is prioritized, teachers can effectively support their students’ emotional needs while simultaneously nurturing their own well-being. Danielle also underscores the power of permission in her strategies for self-care. Educators are reminded that it is not only acceptable but essential to pause and reflect. Whether it's taking a moment in the car after a long day or allowing oneself to leave school on time, these pauses are portrayed as acts of strength rather than weakness. By acknowledging that reflection is a vital component of self-growth, Danielle emphasizes that caring for oneself directly impacts one’s ability to care for students, thereby creating a healthier educational ecosystem. As she closes the episode, Danielle highlights that teaching is undeniably challenging, yet it can become a fulfilling and rewarding experience when approached with a mindset of steadiness and mindfulness. She invites listeners to explore further resources such as her book "The Path of the Mindful Teacher" and monthly mindfulness sessions, providing multiple avenues for personal growth and professional enrichment. With a reassuring reminder of the interconnectedness of educator well-being and student success, Danielle encourages her audience to embrace these tools and strategies, reaffirming that nurturing oneself is the foundation for nurturing others. In essence, this episode serves not just as a reflection on the demands of teaching, but as a manifesto for educators to reclaim their passion and joy in their work. By prioritizing self-care and mindfulness, teachers can become the steady presence their classrooms need, cultivating an environment that thrives on positivity and resilience.Ways to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Join me monthly at the live Teaching Well with Mindfulness sessions. Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
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    7 分
  • Back to school - A Mother's advice - Candice Noss

    Back to school - A Mother's advice - Candice Noss
    2024/11/23

    In today's episode, I, Candace Nas, a physical therapist, life coach, and mother of six, want to express my appreciation for a heartwarming back-to-school letter that a mom wrote to her third-grade son. This letter resonates with me deeply because it emphasizes the importance of compassion and kindness towards others. The letter tells the story of a boy named Adam, who was often the target of teasing from his peers. The author, regretting not reaching out to Adam, encourages her son, Chase, to trust his own heartache and take action. She urges him to show compassion to those in need, emphasizing that grades, popularity, and material possessions do not define one's worth. Instead, the qualities that truly matter are kindness, bravery, and gratitude. As the letter concludes, the mom expresses her love for Chase and her hope that he will embrace the gifts of kindness and compassion in the new school year. This letter serves as a powerful reminder that our goals should not solely revolve around personal achievements, but also on becoming better versions of ourselves. I find this letter incredibly touching and inspiring, and I invite each and every one of you to join me on this journey of gratitude. If you want to continue exploring topics like this, please subscribe to my podcast and join my Thankful Thursday email list. Remember, no matter your role in education, there is a podcast for you on the B Podcast Network. Please take a moment to share this message with anyone who may benefit from it today. Together, let's spread compassion and kindness in our schools and communities. Thank you for joining me, and until next time, have a wonderful day filled with gratitude.


    We’re thrilled to be sponsored by IXL.


    IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

    • Simplify and streamline technology
    • Save teachers’ time
    • Reliably meet Tier 1 standards
    • Improve student performance on state assessments

    🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
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    8 分
  • Getting Grounded in Community - Danielle Nuhfer

    Getting Grounded in Community - Danielle Nuhfer
    2024/11/22
    In this episode of "Morning Motivation for Educators," host Danielle Neufer, a seasoned teacher turned wellness advocate, shares invaluable insights gleaned from her two decades in the classroom. With a candid acknowledgment of her own experiences with teacher burnout, Danielle emphasizes the urgent need for educators to prioritize their well-being in order to create thriving and enriching school environments. Through the creation of “Teaching Well,” she has developed a dedicated space aimed at helping educators not just survive the challenges of teaching, but to thrive by managing stress, finding balance, and reigniting their passion for education. The episode takes an enlightening turn as Danielle weaves a story about ancient civilizations, drawing parallels between their development and modern-day teaching communities. She reflects on how early civilizations emerged through collaboration and specialization, where individuals recognized the value of working together rather than remaining self-sufficient. This historical context serves as a powerful metaphor for current educators, inviting them to reconsider their roles within both their classrooms and their communities. By sharing her son’s learning about these foundational societies, Danielle prompts listeners to think about how they, too, can contribute to the collective good. Delving deeper into her personal reflections, Danielle articulates her commitment to act locally, recognizing that her most significant impact begins at her school and community level. She encourages teachers to be compassionate neighbors and examples of positivity, emphasizing that small gestures can foster a sense of belonging and connection. Whether it's holding a door for a colleague or letting someone merge in traffic, these actions ripple outward, contributing to a culture of kindness and understanding. Danielle’s call to action is poignant: by choosing to engage as mindful community members, educators can significantly affect their surroundings and, in turn, enhance their own well-being. As the episode draws to a close, Danielle articulates a hopeful vision for educators. She paints a picture of a collaborative environment where small, intentional actions lead to a more connected civilization, underscoring that change doesn’t require grand gestures but can be found in everyday moments. She invites listeners to reflect on how they can ground themselves within their communities and find ways to serve and support one another. Ultimately, Danielle reminds her audience that caring for oneself is foundational to being able to care for students effectively. Listeners are encouraged to take this journey further by checking out Danielle’s book, "The Path of a Mindful Teacher," and other resources available on her website, teachingwell.life. With a gentle yet empowering reminder, she concludes that self-care is not just a personal responsibility but a crucial component in fostering a successful educational environment. Join Danielle in this inspiring episode, and discover how small steps can lead to a profound impact on both personal and community growth.Ways to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Join me monthly at the live Teaching Well with Mindfulness sessions. Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
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    6 分
  • A Better Path Forward - Jethro Jones

    A Better Path Forward - Jethro Jones
    2024/11/21

    In this episode, Jethro Jones, the host of Transformative Principle and founder of MorningMotivation for Educators, delves into the current climate surrounding education and the myriad challenges it faces. He speaks candidly about the frustrations that permeate discussions on education, politics, and the deeply contrasting viewpoints that often arise. However, amidst this tumult, Jones emphasizes a crucial point: at the core of every conversation—whether with parents, teachers, or principals—lies a shared desire for the best possible future for children. This truth, he argues, should serve as a foundation upon which we build our dialogues. Jones urges listeners to approach conversations from a place of empathy and understanding. By acknowledging that each individual involved in educational discourse genuinely wants what is best for children, we can bridge the gaps created by disagreement. He implores us to recognize that, regardless of differing opinions and methods, the ultimate goal unites us all: the well-being and success of our youth. Starting with this commonality allows for a constructive conversation where ideas can be shared and debated without the emotional weight of labeling opponents as "evil" or misguided. Moreover, Jones advocates for stepping away from hostile rhetoric and reframing our discussions in a more collaborative light. He emphasizes that it’s not about winning arguments but rather about seeking common ground and working towards solutions that prioritize kids. By inviting differing viewpoints to the table, we become part of a collective effort to define what truly is “best for our kids.” Whether we agree on methodologies or hold contrasting beliefs, the focus should remain on the welfare of children, fostering a culture of respect and cooperation rather than conflict. Ultimately, Jones encourages a mindset shift. Instead of perceiving the other side as adversaries, he suggests we view them as allies in the shared mission of nurturing the next generation. Disagreements are natural and productive when approached with the intent to collaborate. With this hopeful perspective, he believes we can collectively work toward a path that not only reconciles differences but also creates a positive educational landscape for all involved. Listeners are left with the potent reminder that by focusing on a unified objective—building a better world for children—we can transform our conversations and actions, leading to lasting change in education.


    We’re thrilled to be sponsored by IXL.


    IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

    • Simplify and streamline technology
    • Save teachers’ time
    • Reliably meet Tier 1 standards
    • Improve student performance on state assessments

    🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
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    4 分
  • Letting go of perfect - Danielle Nuhfer

    Letting go of perfect - Danielle Nuhfer
    2024/11/20

    Ways to connect with Danielle and Teaching Well…


    Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a Day


    Sign up for the Teaching Well Wish Newsletter

    Check out the book The Path of the Mindful Teacher

    Join me monthly at the live Teaching Well with Mindfulnesssessions.


    Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/call


    Or contact Danielle directly at danielle@teachingwell.life


    We’re thrilled to be sponsored by IXL.


    IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

    • Simplify and streamline technology
    • Save teachers’ time
    • Reliably meet Tier 1 standards
    • Improve student performance on state assessments

    🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
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    8 分
  • If you don't know what to do, try this. - Danielle Nuhfer

    If you don't know what to do, try this. - Danielle Nuhfer
    2024/11/19

    Ways to connect with Danielle and Teaching Well…


    Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a Day


    Sign up for the Teaching Well Wish Newsletter

    Check out the book The Path of the Mindful Teacher

    Join me monthly at the live Teaching Well with Mindfulness sessions.


    Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/call


    Or contact Danielle directly at danielle@teachingwell.life


    We’re thrilled to be sponsored by IXL.


    IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

    • Simplify and streamline technology
    • Save teachers’ time
    • Reliably meet Tier 1 standards
    • Improve student performance on state assessments

    🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
    続きを読む 一部表示
    6 分