『Morning Anxiety: How to Calm the Cortisol Spike and Take Back Your Mornings』のカバーアート

Morning Anxiety: How to Calm the Cortisol Spike and Take Back Your Mornings

Morning Anxiety: How to Calm the Cortisol Spike and Take Back Your Mornings

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 In this episode, Fabian cracks open the surprisingly common struggle of morning anxiety—the kind that grabs you before you’ve even gotten out of bed and makes the start of every day feel like a hurdle. Why does anxiety seem to strike hardest at sunrise? What’s going on in your brain and body during those first moments? And most importantly, what can you actually do about it? Through honest storytelling, real-life listener experiences, and plain-English science, Fabian explores why so many people wake up with dread and how you can learn to reclaim your mornings with practical tools and gentle humor. Whether you’re someone who dreads the alarm, lies awake with racing thoughts, or just feels like you’re always playing catch-up before the day has begun, you’ll find validation and hope in this deep-dive. Discover how to shift the morning narrative, use the science of cortisol to your advantage, and build a routine that gives you a fighting chance at a steady, grounded start. Plus, hear why compassion (and a little bit of laughter) might be your best weapon against those early-morning nerves, and learn how to create a morning that actually works for you—not against you.

Key Takeaways
• Morning anxiety is driven by real biological processes, not just mindset
• Understanding the cortisol spike helps reduce self-blame
• Small rituals and changes can disrupt anxious patterns
• Humor and compassion are powerful tools for difficult mornings
• Progress is measured in small, sustainable steps

What You’ll Discover
• Why cortisol surges cause anxiety first thing in the morning
• How sleep, blood sugar, and routine impact anxiety on waking
• Practical, real-world strategies for calmer mornings
• The role of humor in softening the grip of anxious thoughts
• How to use compassion instead of criticism with yourself

Resources Mentioned
• “The Body Keeps the Score” by Bessel van der Kolk
• “Why Zebras Don’t Get Ulcers” by Robert Sapolsky
• Calm app – Guided meditations for anxiety
• “Atomic Habits” by James Clear
• Harvard Health Publishing – Cortisol and Stress: How to Stay Healthy

Next Episode Preview
This Saturday’s Boost episode offers a “Desk De-Stress Stretch” you can use whenever work anxiety strikes. Next Tuesday, we’re diving into “Workplace Anxiety: Thriving at the Office”—full of practical stories and strategies to help you stay steady, even when things get stressful.

📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

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