More Than This

著者: Deirdre DiGregorio and Sonia Lopez
  • サマリー

  • More Than This is a weekly podcast hosted by Deirdre DiGregorio and Sonia Lopez. Our paths crossed in our professional careers in Human Resources but our conversations quickly took a turn into all that interests us from personal and professional developement, to astrology and Human Design, and ultimately getting more out of this one wild and precious life we are given. So join us each week for a conversation and call to action that will hopefully lead you to a life that is More Than This.

    Hosted on Acast. See acast.com/privacy for more information.

    Deirdre DiGregorio and Sonia Lopez
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あらすじ・解説

More Than This is a weekly podcast hosted by Deirdre DiGregorio and Sonia Lopez. Our paths crossed in our professional careers in Human Resources but our conversations quickly took a turn into all that interests us from personal and professional developement, to astrology and Human Design, and ultimately getting more out of this one wild and precious life we are given. So join us each week for a conversation and call to action that will hopefully lead you to a life that is More Than This.

Hosted on Acast. See acast.com/privacy for more information.

Deirdre DiGregorio and Sonia Lopez
エピソード
  • Facing Fears and Reflecting on 2024
    2024/12/18

    In this dynamic episode, hosts Deirdre and Sonia share an inspiring, heartfelt, and fiery conversation about growth, fear, and stepping out of their comfort zones.

    Reflecting on 2024 and the shifts they've experienced, the hosts explore how intentional discomfort and facing fears can drive meaningful change and personal evolution. They share insights from a viral meme about the dangers of societal comfort and the transformative power of embracing challenges. Topics include stretch goals, nervous system capacity, and Sonia's past experience of "fear questing," where she confronted fears like public speaking and physical challenges to expand her confidence and capacity.

    The conversation also highlights major milestones: Deirdre, celebrating unexpected wins like natural childbirth, career growth, and newfound stability, while Sonia shares aspirations of speaking on stages, writing a book, and building community in 2025. Together, they emphasize the importance of taking inventory of accomplishments, celebrating growth, and staying committed to daily actions that align with their epic visions for life.

    Listeners are encouraged to reflect on their own journey, celebrate their wins, and embrace the discomfort of growth to create meaningful, purpose-driven lives.

    Key Takeaways:

    • Growth often requires stepping out of autopilot and intentionally seeking discomfort.
    • Facing fears builds confidence and expands your capacity for more.
    • Celebrate milestones, big or small, to acknowledge how far you've come.
    • Daily intentional actions can compound into an epic life.

    Tune in next week for more stories, insights, and inspiration!


    Hosted on Acast. See acast.com/privacy for more information.

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    20 分
  • Get delulu with us in 2025!
    2024/12/09

    In this episode, we dive into the world of astrology, human design, and other personality systems, discussing their potential to either empower or limit us. We reflect on how these tools can influence our mindset and decision-making, especially during significant astrological transitions like Pluto moving from Capricorn to Aquarius.

    The conversation explores the delicate balance between using these systems for insight versus relying on them as a crutch. We emphasize the importance of self-sovereignty, free will, and leaning into your strengths to create the life you want—regardless of what the stars or systems suggest.

    We also discuss the power of delusional dreaming: setting bold, audacious goals that excite and challenge you. Along the way, we touch on the magic of community, the importance of sharing wins and struggles, and the collective energy that propels growth.

    The episode wraps up with an invitation to listeners: Start now, wherever you are, to dream big, take action, and reclaim your power. Tune in for an inspiring conversation that encourages you to lead with your strengths and create the future you desire.


    Hosted on Acast. See acast.com/privacy for more information.

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    19 分
  • Intentional Gathering and Use of Time
    2024/11/18
    In this episode, we explore The Art of Gathering by Priya Parker, a must-read for anyone looking to create more intentional and impactful gatherings. Parker emphasizes the critical role of purpose in organizing any event, from business meetings to birthday parties. She encourages hosts to focus on three core principles for successful gatherings: ensuring the purpose is specific, unique, and disputable. Parker also offers insights on engaging guests before the event begins, making the entire process—from preparation to execution—more meaningful and memorable. Discover how to elevate your next event with purpose-driven gatherings that leave a lasting impression.

    Hosted on Acast. See acast.com/privacy for more information.

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    32 分

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