More Than Metaphors Episode 21: Know Thyself, Know for Thyself & Rise into Resilience

(Originally Released: October 5, 2021. Removed in 2023 due to licensing conflict)

In this last interview for season #1, Dr. Kecia speaks with “Weekend Philosopher,” Husband, Girl Dad (times 4), and NASA Astronaut, Navy Commander, Victor J. Glover, Jr. In this conversation, Victor reflects on the various lessons he has learned from his elders and contemporaries. He also shares the inspiring exchange between his younger self and the person he is now that has helped him “propel” his career, as well as support the “launch” of his firstborn child into college.

A special “Thank You” to the good people of NASA for coordinating this interview.

Enjoy this song and others on our playlist! Simply search for: More Than Metaphors: The Playlist.

Feel free to listen to this episode on your favorite podcasting platforms like Spotify, Apple Podcast, Amazon Music, Gaana, Google Podcast, and others!

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Have questions, ideas, or interested in hearing a particular post from drkeciab.com brought into the podcast? Email Dr. Kecia: contact@drkeciab.com or leave a message at https://anchor.fm/mtmetaphors/message. Who knows, we might even read your message on the show!

In this introduction to season #2, Dr. Kecia reflects on the long hiatus of the podcast. Utilizing the time to focus on her and her family’s healing journeys, Dr. Kecia discusses the opportunity that reignited her light. This opportunity also helped shape the theme for season #2: The Comeback.

Words & Music for this Episode– Title: Envisioning MantraPoem by: Kecia Brown | Music by: Oleksii Kaplunskyi

Forthcoming Album: Relationships With Humans

Release: March 3, 2024

℗ 2024 Kecia Brown

Stream this poem on Spotify, Apple Music, Amazon Music, and other music streaming platforms.

Feel free to listen to this episode on your favorite podcasting platforms like Spotify, Apple Podcast, Amazon Music, Gaana, Google Podcast, and others!

Audio/Video Credits:

Pinky Cole, Entrepreneur & Restaurateur - Bloomberg Originals on Instagram. December 5, 2023. https://www.instagram.com/reel/C0fTDUNROyf/?ig sh=ZDE1MWVjZGVmZQ%3D%3D

Stacey Abrams, Politician and Voting Rights Activist - NOW This Impact. February 5, 2019. https://youtu.be/u9Fz6GqjMC8?si=YY_-xGmJTk4n7QL5

Stacey Abrams. March 22, 2022. https://youtu.be/vfJNEAg0tn0?si=xp-Favmk8e-i-V-

Fantasia Barrino-Taylor, Singer & Actress - ESSENCE on Instagram. December 6, 2023. https://www.instagram.com/reel/C0ifgK1uZFW/?igsh=ZDE1MWVjZGVmZQ==

Simone Biles “Greatest Gymnast of All Time” - International Olympic Committee. 2020. https://olympics.com/en/video/simone-biles-exclusive-2023-world-championships-competition-interview

Sha’Carri Richardson - ESSENCE on Instagram. December 2023. https://www.instagram.com/reel/C0ZnuOYpCi9/?igsh=MzRlODBiNWFlZA%3D%3D

Caroline A. Wanga - xoxoconfidence on Instagram. November 5, 2023. https://www.instagram.com/reel/CzRPSCQOwAF/?igsh=ZDE1MWVjZGVmZQ%3D%3D

Pastor Sarah Jakes Roberts - Sarah Jakes Roberts. December 11, 2019. https://youtu.be/k3k8VEN13a0?si=z2swyepHuwsO6H7s

Merchandise: “I’m the Epitome of Build Back Better” Sweatshirt- https://drkeciab.com.co/collections/tees-and-hoodies

Have questions, ideas, or are interested in hearing a particular post from drkeciab.com brought into the podcast? Email Dr. Kecia: contact@drkeciab.com or text us at +1-760-239-9993. We might even read your message on the podcast!

This episode defines what a "Love Space" and recommends that listeners create their very own space of love and rejuvenation. Content of episode are from the 8-29-21 post found at http://drkeciab.com/2021/08/29/do-you-have-a-love-space/.

Song for this Episode:

Title: “Sacred Space”

Artist: India Aire

Album: Worthy

Released: 2019

Feel free to enjoy this song and others on our playlist! Simply search for: More Than Metaphors: The Playlist.

Have questions, ideas or interested in hearing a particular post from drkeciab.com brought into the podcast? Email Dr. Kecia: dr.kecia@drkeciab.com or leave a message at https://anchor.fm/mtmetaphors/message. Who knows, we might even play your message on the air!

TRIGGER WARNING: This poem was written May 25, 2020 after the heinous murder of George Floyd one year ago today. This poem depicts violent imagery, yet not nearly as violent as what the world witnessed on the day (now) 7-year old Gianna Floyd had her father ripped from her life.

The contents of this poem may be haunting and are not meant for young audiences, those who have witnessed or have directly experienced forms of violence. Please be advised.

Have questions, ideas or interested in hearing a particular post from drkeciab.com brought into the podcast? Email Dr. Kecia: dr.kecia@drkeciab.com or leave a message at https://anchor.fm/mtmetaphors/message. Who knows, we might even play your message on the air.

In part one of this three-part episode (so much goodness), entrepreneur, educator and “space curator” Alisa France stops by to celebrate “The Nikole Hannah-Jones Effect.” Alisa also shares her learning journey navigating work environments. This episode was recorded on 7/6/21.

Follow Alisa and her ventures on:

IG:

• Personal - @imsofrancey
• Meliaison - @meliaison
• Financial Tracking System - @financialtrackingsystem
• Aight, So Boom Game - @aightsoboomgame
• ELVYN TREE Coaching & Consulting - @elvyn.tree
• Luxcarious (Car rentals) - @luxcarious
  

Websites:

Meliaison.com

Elvyntree.com (coming soon!)

Car Rentals on Turo

Airbnb Rentals:

https://abnb.me/VCzZ6a20Rhb

https://abnb.me/akZbQGq1Rhb

Song for this Episode:

Title: Diva

Artist: Beyoncé

Album: I Am...Sasha Fierce

Released: 2008

Copyright; © Sony Music Entertainment

Movie clip in this episode/part:

Title: Everybody Rejoice

Film: The Wiz

Released: 1978

Copyright; © Motown Productions

Feel free to enjoy this song and others on our playlist! Simply search for: More Than Metaphors: The Playlist.

Merch Shout Out:

• Click here to get your Mind on My Business t-shirt!
  

Have questions, ideas or interested in hearing a particular post from drkeciab.com brought into the podcast? Email Dr. Kecia: contact@drkeciab.com or leave a message at https://anchor.fm/mtmetaphors/message. Who knows, we might even read your message on the air!

. . . . . . . . . . . . .

A special Thank You to Prdesignstudio for designing the Mind on My Business t-shirt! From now through the end of July, I will be highlighting the talented artists I found on Fiverr who have helped get my podcast off the ground. Are you looking for a talented designer or editor? Say less and get more with Fiverr!

In this second part of her three-part conversation with Dr. Kecia, Alisa France continues her reflections on “The Nikole Hannah-Jones Effect” and the messages sent to Black women professionals, as well as discussing some of the very real barriers to thriving (and beyond) in the workplace. Alisa also introduces us to the concepts of “The Box and The Balloon.”

7 Questions from this episode:

1. What does safety look like for me in this environment?
   
2. How am I showing up in this space?
   
3. What will it take for me to show up authentically (if I am not already doing so)?
   
4. What energetic currency am I utilizing in order to be in this space?
   
5. What flex am I engaged in that is connected to my passions?
   
6. How can I excel vs. simply survive this environment?
   
7. What would the conversation between me and my younger self sound like regarding our surviving, thriving, and excelling journey?
   

Sound clips in this episode/part:

Title: Scandal Ep. Sweet Baby

Released: 2012

Copyright: © ABC Entertainment

Title: The Color Purple

Artist: Alice Walker/Steven Spielberg

Released: 1985

Copyright; © Warner Bros. Films

. . . . . . . . . . . . .

Merch Shout Out:

• Click here to get your Mind on My Business t-shirt!
  

Have questions, ideas or interested in hearing a particular post from drkeciab.com brought into the podcast? Email Dr. Kecia: contact@drkeciab.com or leave a message at https://anchor.fm/mtmetaphors/message. Who knows, we might even read your message on the air!

. . . . . . . . . . . . .

A special Thank You to Prdesignstudio for designing the Mind on My Business t-shirt! From now through the end of July, I will be highlighting the talented artists I found on Fiverr who have helped get my podcast off the ground. Are you looking for a talented designer or editor? Say less and get more with Fiverr!

In this final part of her conversation with Dr. Kecia, Alisa France talks about her hopes for our next generation leaders, while giving Nikole Hannah-Jones her flowers for providing a blueprint on excellence and the power of the ultimate Flex.

Follow Alisa and her ventures on:

IG:

• Personal - @imsofrancey
  
• Meliaison - @meliaison
  
• Financial Tracking System - @financialtrackingsystem
  
• Aight, So Boom Game - @aightsoboomgame
  
• ELVYN TREE Coaching & Consulting - @elvyn.tree
  
• Luxcarious (Car rentals) - @luxcarious
  

Websites:

Meliaison.com

Elvyntree.com (coming soon!)

Car Rentals on Turo

Airbnb Rentals:

https://abnb.me/VCzZ6a20Rhb

https://abnb.me/akZbQGq1Rhb

. . . . . . . . . . . . .

Merch Shout Out:

• Click here to get your Mind on My Business t-shirt!
  

Have questions, ideas or interested in hearing a particular post from drkeciab.com brought into the podcast? Email Dr. Kecia: contact@drkeciab.com or leave a message at https://anchor.fm/mtmetaphors/message. Who knows, we might even read your message on the air!

. . . . . . . . . . . . .

A special Thank You to Prdesignstudio for designing the Mind on My Business t-shirt! From now through the end of July, I will be highlighting the talented artists I found on Fiverr who have helped get my podcast off the ground. Are you looking for a talented designer or editor? Say less and get more with Fiverr!

Dr. Kecia and guest therapist Anthony Parham, continue their conversation from Part 1 and talk candidly about surviving, learning and thriving after divorce in Part 2. Here are 7 Questions to reflect on from the conversation:

1. Are any of my red flags popping up for me as I engage with this other person?
   
2. Am I projecting onto the other person and why?
   
3. Why did the conversation go the way that it did and why (if at all) did I feel the need to defend myself? Does that mean I am ready for dating or do I need to take a step back?
   
4. Where are some of my shadow sides I need to look into?
   
5. How am I reacting and responding to what is going on around me right now?
   
6. Have I been taught to say “NO” and honor my “No”?
   
7. How do I best utilize my time alone to heal? How do I take care of myself when there is so much out there that doesn’t want me to focus on my healing?

These questions and more are discussed in this light-hearted and thought-provoking conversation for those who are dipping their toes back into the dating pool post-divorce. Feel free to listen to Part 1 or watch the full episode on YouTube.

Enjoy our playlist! Simply search for: More Than Metaphors: The Playlist.

Merch Shout Out:

• More Than Metaphors shirts available. Buy one, get one 50% off. Use Promo Code: NEW2021
  
• Order Anthony’s CLAYTONE long-sleeve tee and support one of the groups he is a part of Dedicated Incredible Loyal Fathers
  

Have questions, ideas or interested in hearing a particular post from drkeciab.com brought into the podcast? Email Dr. Kecia: contact@drkeciab.com or leave a message at https://anchor.fm/mtmetaphors/message. Who knows, we might even read your message on the air!

A special Thank You to Prdesignstudio for designing our More Than Metaphors shirts! From now through the end of July, I will be highlighting the talented artists I found on Fiverr who have helped get my podcast off the ground. Are you looking for a talented designer or editor? Say less and get more with Fiverr!