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In this episode of 'More Like You', Angie discusses the impact of generational trauma and the importance of breaking cycles of pain. Angie emphasizes the significance of trusting one's instincts, seeking help, and the challenges and rewards of doing the work to heal. The conversation is a message for listeners to take charge of their lives and create positive change.

Takeaways

• The importance of addressing generational patterns of pain.
• Personal stories can illuminate broader societal issues.
• Trusting your instincts is crucial for personal growth.
• Healing often requires support from others.
• Breaking cycles of trauma is a powerful act.
• Self-discovery is a journey that takes time.
• Empowerment comes from recognizing your own strength.
• Change is not linear and requires patience.
• Understanding family dynamics can aid in healing.
• You have the power to create the life you want.

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In this episode of 'More Like You', Angie Mizzell shares a deeply personal conversation with Joey Svendsen, host of the 'Things You Won't Hear on Sunday' podcast. Angie discusses her transformative journey of leaving her TV news career, the process of writing her memoir 'Girl in the Spotlight', and the concept of letting go to live a fulfilling life. The discussion explores themes of healing, self-worth, and the emotional challenges of stepping away from societal expectations to pursue a path that feels true to oneself.

00:00 Introduction: Holding On to Pain

00:53 Welcome to More Like You

01:05 Conversation with Joey Svendsen

01:36 The Journey of Writing a Memoir

03:06 Themes of Loss and Letting Go

04:29 Navigating Personal and Professional Crossroads

07:04 Reflections on Fame and Identity

10:18 The Search for Home and Belonging

23:33 Concluding Thoughts and Resources

Listen to the Full Conversation between Angie and Joey on the Things You Won't Hear on Sunday podcast: https://www.buzzsprout.com/2022274/episodes/14134790

Watch it on YouTube: https://www.youtube.com/watch?v=NPBgOOzYCiA

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Get Angie's memoir Girl in the Spotlight: angiemizzell.com/book

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I am so so excited about today's conversation with style psychology expert, Alison Lumbatis. Alison is the founder and CEO of Outfit Formulas — an easy to use style guide which has now been developed into an app.

Alison’s system will help you clean out your closet, shop your closet, work with what you already have, and slowly begin to build a wardrobe that feels very intentional and authentic—leaving you with less decisions to make and also helping you have more confidence as you get ready for your day

We talk about how the simple act of getting dressed could be the very thing that gets you out of a funk and changes everything about how you move forward and embrace your current season of life.

Alison shares her story of how she got to where she is today: from being a single mom in college, to reaching a career transition, to following a new path. Through her work - she continues to inspire and build confidence in women of all ages.

In today's podcast we talk about everything from paying attention to what lights you up, how pushing yourself out of your comfort zone is the key to achieving the security and stablity you crave, why it’s never to early or too late to live a more authentic life — and the most important thing — you are worthy of all it.

You can find Alison at AlisonLumbatis.com and on Instagram at @alisonlumbatis.

You can learn more about Outfit Formulas at OutfitFormulas.com

Sign up for Angie's free weekly inspiration and encouragement: angiemizzell.com/subscribe

Get Angie's memoir Girl in the Spotlight: angiemizzell.com/book

Connect with Angie Mizzell on Instagram