For this episode I spoke with my good friend Evan Jones, a personal trainer with 10 years of experience, who's helped hundreds of people achieve a better quality of life.

He bases his work on, but is not bound by, Science, and treats all his clients as unique individuals, never a one-size-fits-all approach.

We also talk about his ADHD and how his PT work has been a massive factor in helping him focus and alleviate some of the struggles that an ADHD mind can battle with.

— FIND EVAN ONLINE —

Website - https://www.evanjonespersonaltrainer.com/

Instagram - https://www.instagram.com/evan.jones.pt/

TikTok - https://www.tiktok.com/@evan_jones_pt

— LINKS —

Camelbak Eddy+ Water Bottle - https://amzn.to/3psDbuJ

Cytoplan - https://tinyurl.com/2naszhxe

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/

Instagram: https://www.instagram.com/moodygirlofficial/

Facebook: https://www.facebook.com/moodygirlofficial

Acast: https://shows.acast.com/moody-girl-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865

Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV

YouTube: https://www.youtube.com/@moodygirlofficial

Patreon: https://www.patreon.com/moodygirlofficial

Hosted on Acast. See acast.com/privacy for more information.

For this episode I am speaking with Malika Hashimova a Transformational Healing Coach & Podcast Host who helps women to rediscover who they are and embrace a guilt and shame free life.

Malika helps us to work on living life outside of our comfort zone and declutter any bad habits that may be holding us back.

— FIND MALIKA ONLINE —

Website - https://www.malikasdiary.com/

Instagram - https://www.instagram.com/malikasdiary/

TikTok - https://www.tiktok.com/@malikasdiary

Podcast - https://open.spotify.com/show/55cD3upCAREtW82lYcVFVy?si=5a03dc21bc8949b8&nd=1

— LINKS —

Camelbak Eddy+ Water Bottle - https://amzn.to/3psDbuJ

Cytoplan - https://tinyurl.com/2naszhxe

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/

Instagram: https://www.instagram.com/moodygirlofficial/

Facebook: https://www.facebook.com/moodygirlofficial

Acast: https://shows.acast.com/moody-girl-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865

Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV

YouTube: https://www.youtube.com/@moodygirlofficial

Patreon: https://www.patreon.com/moodygirlofficial

Hosted on Acast. See acast.com/privacy for more information.

For this episode I spoke with Denell Randall - an Integrative Health Coach & Wellness Educator specialising in Cervical Wellness. In Denell's 20s Doctor's found abnormal, precancerous cells on her pap (smear) test and was diagnosed with Cervical Dysplasia. Instead of taking the recommended medical route of Doctors (the surgical LEEP procedure) she started her mission to try and cure herself naturally.

Denell is a trailblazer when it comes to Cervical Health and someone truly inspirational to me as I'm going on my own journey with Cervical Dysplasia.

— FIND DENELL ONLINE —

Website - https://cervicalwellness.com/

Instagram - https://www.instagram.com/cervicalwellness/

TikTok - https://www.tiktok.com/@cervicalwellness

Her Book 'Informed, Aware, Empowered' - https://amzn.to/3rvg43i

— LINKS —

Camelbak Eddy+ Water Bottle - https://amzn.to/3psDbuJ

Cytoplan - https://tinyurl.com/2naszhxe

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/

Instagram: https://www.instagram.com/moodygirlofficial/

Facebook: https://www.facebook.com/moodygirlofficial

Acast: https://shows.acast.com/moody-girl-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865

Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV

YouTube: https://www.youtube.com/@moodygirlofficial

Patreon: https://www.patreon.com/moodygirlofficial

Hosted on Acast. See acast.com/privacy for more information.