• Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

  • 著者： Lucy Saltmarsh
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Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

著者： Lucy Saltmarsh
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  • Monday Motivational Minute is bite size nugget of encouragement to boost your mood and get you ready to start your work week.
    Copyright 2021 All rights reserved.
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あらすじ・解説

Monday Motivational Minute is bite size nugget of encouragement to boost your mood and get you ready to start your work week.
Copyright 2021 All rights reserved.
経済学 衛生・健康的な生活 個人的成功
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エピソード
  • Episode 132: The Power of Reframing

    Episode 132: The Power of Reframing
    2024/10/14

    Happy Monday, friends! In Episode 132, we talk about the power of reframing thoughts and situations.

    I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.

    Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

    Learn More About Lucy: https://lucymvmt.com/

    Follow Me:

    Instagram: @lucymvmt TikTok: @lucymvmt_

    Save & Support Me:

    • 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
    • 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".
    続きを読む 一部表示
    2 分
  • Episode 131: The Right People for You

    Episode 131: The Right People for You
    2024/10/07

    Happy Monday, friends! In Episode 131, we talk about surrounding yourself with the right people.

    I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.

    Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

    Learn More About Lucy: https://lucymvmt.com/

    Follow Me:

    Instagram: @lucymvmt TikTok: @lucymvmt_

    Save & Support Me:

    • 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
    • 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".
    続きを読む 一部表示
    2 分
  • Episode 130: Get In the Work

    Episode 130: Get In the Work
    2024/09/23

    Happy Monday, friends! In Episode 130, we talk about staying in the work even when it feels like you are making slow progress.

    I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.

    Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

    Learn More About Lucy: https://lucymvmt.com/

    Follow Me:

    Instagram: @lucymvmt TikTok: @lucymvmt_

    Save & Support Me:

    • 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
    • 10% Off Your Vivo Barefoot Shoes with Code "LUCY20".
    続きを読む 一部表示
    2 分

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